As more and more people become even more health conscious, it can prove difficult for some to cut out certain foods. The process can become even harder when you cut out foods but have nothing nice and tasty to replace them with. What happens then is the cravings start to creep in and you end […]
Mikyle Mikster Naidoo Follow Him: 23mikyle23 wayne lucas Follow Him: waynelucas_fit adam active Follow Him: adam_active david watkeys Follow Him: davewatkeys_rsft tiaan barnard Follow Him: tiaanbarnard Damian Du Plessis Follow Him: damian_duplessis aslam jeewa Follow Him: aslam_e_jeewa nkululeko makhaya Follow Him: nkululeko_makhaya rudi strydom Follow Him: rudistrydomsa Duan Van Den Berg Follow Him: duanvdb Bonus! tumi seeco Follow Him: tumi_seeco Jason Mc Auliff […]
A new and exciting fitness craze to come to South Africa, and to the world is Electro Muscular Stimulation (EMS). “Technically it is a full body training exercise using impulse current. In everyday life our central nervous system constantly sends electrical impulses to control our muscle action. EMS uses this natural principle and is able to intensify […]
If you are interested in calisthenics training and bodyweight exercises, the handstand is a great exercise/hold to master and begin with. From there you can build on to it and do more advanced exciting things like the handstand push up, various yoga poses and planches. It is a great way to build strength in your […]
A very motivating video that will make you want to get up and train immediately! Athletes spend more than 40 hours a week training for the Olympics. Here’s a look at a few athletes striving to make the US Olympic Team this year, plus some insight into what makes it worth it.
This is the first of the Fit & Flex Fridays (FFF)! posts, where I will just highlight one of my workouts I did during the week, for anyone to give a try or modify for themselves. After switching to only calisthenics training for quite some time I decided to include some weights back in, to increase overall strength […]
With social media available to everyone nowadays, more and more athletes and fitness ‘models’ are creating pages and are active on social media. While that is pretty great, there are some things that new athletes should probably be aware of when posting things, though small they can end up having quite an effect. Here are […]
quick stats Name: Kirsten Allnutt Age: 24 Height: 1.71 m Competition weight: 63 kg Current weight: 68 kg Current city: Durban, South Africa Occupation: (Well this is a funny thing to answer- I am by qualification a journalist, but I literally recently quit my job as a rep so lets leave this one blank haha) […]
Jet Li is an amazing martial artist, actor and a down to earth and humble man. He is somewhat simple and philosophical as can be seen by his interviews. He speaks some very wise and inspirational words in this interview below that we always need to be reminded of and can be applied to everyday life.
Nike Free 5.0 Print Running Shoe Quick Review Stats: Overall Rating: 8 out of 10 Comfort Rating: 9 out of 10 Grip rating: 8 out of 10 Aesthetics Rating: 7 out of 10 Used for: Gym, Running + much more. The Nike free 5.0is a flashy lightweight running shoe suited to people who want a […]
