The Impi Challenge is a muddy trail run for all athletic abilities to love! Exhilarating obstacles, mud, music and an amazing festival area. Social, fun and challenging. [youtube_sc url=”https://www.youtube.com/watch?v=q8XFP-Ck4i4″] The IMPI Challenge combines trail running with an adventure style obstacle course and is the biggest social, fun but challenging event on the calendar. Participants can enter […]
2 legends in bodybuilding, Kevin Levrone and Shawn Ray. Both whom never won an Olympia title but were seen as amongst the greatest of Olympians. With Kevin Levrone’s comeback at this years Mr Olympia, it will be very interesting to see what package he brings and just how well he can place. A tribute to […]
In this video, Francois Beya discusses a few different things, from aspects of his childhood, his life threatening car accident, to training tips of the pros and if he really needs motivation doing what he does! Watch the shorter more motivating video titled Be Awakened with Francois Beya. Some of the questions include: 00:09 You’re French […]
Many hours and hours of practice go into the final run. The only way to master something and #CONQUERYOURFEAR of something is to practice, practice practice, over and over and over! Mobile Friendly: You May Also Like:
Chest: What are your 3 staple chest exercises? Incline bench Alternating incline dumbbell press Incline flies Do you have any unconventional chest exercises that you like? Maybe alternating dumbbell press, I don’t see that often. What are your top tips when training your Chest? Do incline bench! In your opinion, which is the most common […]
With winter around the corner and the weather getting colder and colder, it can make you want to just stay indoors and under the warm blankets, and avoid venturing outdoors to workout. Very few people are actually aware that they can still have a great workout at home with minimal equipment. Here are 5 tips […]
Quick stats Name: Mohseen Patel Age: 32 Height: 1.67 m Competition weight: 64.4 kg Current weight: 73 kg Current city: Johannesburg, South Africa Occupation: Founder of Body sculpt Labs / Product Developer How did you get started? I started weight training during High School. At 15 years old and weighing just 35kgs, I certainly was […]
Sekou and Alseny share some pretty useful information on how they train and how they became so good at what they do, and they hardly do any weights! No weights and they look as shredded and massive as they do, amazing! [youtube_sc url=”https://www.youtube.com/watch?v=DN62FCLA3eE “]
The Fit & Flex Fridays (FFF) posts highlight one of my workouts I did during the week, for anyone to give a try or modify for themselves. The workout covered here is a leg workout. It includes a variety of exercises to work. From bodyweight exercises and weights to explosive exercises. It includes a few jumping exercises and […]
Quick stats Name: Jesse Pretorius Age: 20 Height: 1.80 m Competition weight: 84 kgs Current weight: 100 kgs Current city: Johannesburg, South Africa Occupation: Student How did you get started so young? I played school cricket, rugby and did athletics. I trained to get an edge over my competition and I then saw a massive […]
