In case you missed the very first Arnold Classic Africa held in South Africa at the Sandton Convention Centre, here are some photos courtesy of Team Thacker Photography. If you took some photos of the event and would like to contribute and add them here please drop us an email 🙂
Download the full Arnold Classic Africa 2016 Final results here: Arnold Classic Africa 2016 Final Results Day 1 Arnold Classic Africa 2016 Final Results Day 2
Quick stats Name: Mariana Medeiros Nóbrega Age: 31 Height: 1,62 m Weight: 53 kgs Place: Brasilia, Brasil Occupation: Federal Public Servant TJDFT What made you get started in exercising and fitness? My family, my parents and brothers always encouraged the practice of sport. I’ve always had a healthy life, since childhood. I started swimming that […]
![The Fit Beleza Brasileiro, Mariana Medeiros Nóbrega Entrevista [Portuguese Interview]](https://fitnish.com/wp-content/uploads/2016/05/fMarieatP2-150x150.jpg)
Estatísticas Nome: Mariana Medeiros Nóbrega Idade: 31 Altura: 1,62 m Peso: 53 Kgs Cidade Atual: Brasilia, Brasil Ocupação: Servidora Pública Federal- TJDFT O que fez você começar a se exercitar e fitness? Minha família, meus pais e irmâos sempre incentivavam a prática do esporte. Sempre tive uma vida saudável, desde criança. Comecei na natação o que me […]
If you love back flips and tumbling this is the best tumbling and flips motivation video ever that you have to watch! Featuring: Ronnie street stunts Strength Project Ginger NinjaTrickster Nile Wilson Kian Williams You May Also Like:
When thinking of keeping ‘fit’ so many people automatically think of the gym immediately. The gym is a great place to get your daily exercise in, but it is not the only place and it isn’t everyone’s cup of tea. It also depends what exactly you want to achieve with your body. If you want […]
Quick stats Name: Taz Falconer Age: 26 Height: 1,75 m Current city: Johannesburg, South Africa Occupation: Retailer (Swarovski Boutique partner), Model (At Ice Models), Aerialist ( At Art of synergy) and freelance Rhythmic gymnastics and Dance performer Have you always lived a relatively fit lifestyle? How did you get into gymnastics and how long have you […]
Bcntraining gives a great in depth tutorial for building up to the front lever. All progressions are covered and a detailed explanation of each is given. If you are struggling with the front lever or are aiming to achieve this hold, you need to watch this video!
To give you quick and easy access, here’s a few short clips by Alrieta showing a few of her intense exercises for legs and abs that you can try out if you need a few new exercises! View the full video! wall sits A video posted by fitnish.com (@fitnish) on May 1, 2016 at 4:38am PDT super […]
I often find myself thinking about the different types of techniques one implements as an advanced trainer. Supersets, tri-sets, giant sets, and many others provide tools that you can implement in your current workout regime. The one that I was most fascinated about was the pre-exhaustion method. The pre-exhaustion method is a common method often used […]
