I recently bought a cheapish drone on Ebay to see how it would fare against the more expensive drones. It is called an emotion drone that is made in China. Delivery took about 3 months and I had to pay a small customs fee. Overall the drone is decent to learn how to control and […]
Definition, History and benefits: Yoga is a soul-based systematic and chronologic practice of structural exercises, relaxation, breath control, everyday diet and optimistic mentality and attitude done to maintain the soul-body-mind interrelationship in the body. The origin of yoga is believed to be from India by the antique philosophers and is an ancient system of mental […]
The average cost of going to the gym in South Africa is +-R450 – fitness is definitely big business, and people are seeing the benefit of investing in their bodies. Whether you are a yoga instructor or a personal trainer, there is great opportunity for starting your own enterprise. It isn’t just a case of booking […]
I recently visited the Constantia Pick n Pay in Cape Town after I had heard that they have set up a small package free station in the shop. As I got there, (the shop being sooo big) I looked around and initially could not see it. Immediately my heart sank and I thought “ahh they […]
Is getting fit(ter) one of your resolutions this year? Did you make a New Year’s resolution to get in shape or lose weight? You aren’t alone, about 36% of people made a similar resolution this year. We are over a month into the new year, and this is when people start to become discouraged. It can […]
Whether you have just started working out as part of a healthy kick-off into 2020, or if you have been an avid gym-goer for years, there is one word that can instantly ruin the best of your workout days: DOMS. Delayed onset muscle soreness, i.e., DOMS is not something anyone likes to experience, and a […]
The word yoga means that it is a combined form of mind and body practice. Yoga is of different types, and discipline must be followed while one is doing yoga. The word flexibility means that the person must have the capability to bend easily. This means that the person bends without breaking their body parts […]
Janet Todd, nicknamed “JT”, is an American Muay Thai kickboxer, and an Aerospace Engineer. She is a two-time Pan-American Muay Thai Champion and trains out of Boxing Works. She currently competes for ONE Championship. If you follow her you will know just how dedicated she is! Janet share many cool training clips of some of her […]
This ab workout itself is a real killer. It combines 1. Ab exercises and 2. HIIT movements (they burn lots of calories, bring the heart rate up and make us sweat) and no equipment is necessary, no breaks and not much space needed. Simply just follow along, 30s for each exercise. Who would have thought […]
Maintaining a healthy weight and building strong muscles are essential factors that contribute to the well-being of an individual. If you dedicate yourself to a healthy lifestyle, you will be able to enhance your strength and stamina along with your self-esteem. It can be challenging to take up bodybuilding, especially when you have to monitor […]
