Gezary Matuda is a 5x Brazilian Jiu-Jitsu World Champ from Brazil but currently residing in Florida in the USA. Gezary is a professional Brazilian Jiu Jitsu fighter who loves training! Her social media is full of inspiring workouts, pictures and tips from what she does day to day and throughout her own training sessions! […]
Roshni Sanghvi, a Science Based Nutritionist shares 2 easy recipes for vegan savory and sweet pancakes! I have tried these out and both came out so well, I personally enjoy the sweet pancakes with bananas and berries. You can also use various pea protein powders as well as cacao powders and cinnamon in the recipes. […]
You sit down at your laptop, ready to do some serious work and get in the zone to smash out a whole bunch of tasks that you need to do. 30 minutes go by, then an hour, you check the time and realize you have not even started on the first task! What happened? Instagram, […]
Modern life is stationary. It doesn’t matter if you’re working at a desk all day, sitting watching the television at night, or doing any number of other life activities. 21st-century life is more sedentary than practically any other time in history. With so much time spent sitting around, it’s important to resist the tendency to […]
Giridhari came from a wealthy family in the USA and has chosen to live a simple more fulfilling life in India. He builds his own houses, grows his own food and lives a very environmentally friendly lifestyle. Learn more about him and his eco lifestyle is this cool documentary video on him: You […]
Protein is a daily requirement for our bodies. Different people take protein powders for various purposes according to their lifestyles. Some people take it for nutritional fulfillment, while others consume it to specifically build muscle mass. There are many variants of protein powders with different ingredients composition and different impacts. Here are some of the […]
Over the course of the past few years, the popularity of veganism tracked an uphill mark on graphs worldwide. Veganism or Vegetarianism has always been a part of lifestyle to many communities. Be it Plato or Newton, the vegan lifestyle has been backed by many influential personalities. Although the modern trend of Veganism picked its […]
There are different kinds of personal trainers and you need to be aware of them. People have different fitness needs and you need to be particular when it comes to satisfying yours. Choosing the wrong one can greatly affect the success of your fitness journey. We are all about helping you live your best life […]
COVID-19 has had a significant impact on mental health. A 2021 survey showed that 41% of adult respondents reported anxiety and depressive order symptoms, which are COVID-19 related. The need for people to work on their mental health has increased, and going to the gym can be a great way to regulate hormones and boost mental health. The […]
Promenade (Cape Town) ride on the 🛹 Evolve Bamboo GTR AT Electric skateboard Sit back, relax and take a ride with me as I skate on my bamboo Evolve gtr electric board, along the ocean and the Promenade in Sea Point, in Cape Town, South Africa. 🌈 Cape Town Promenade Sea Point, Quick […]
