If you haven’t discovered and don’t eat cottage cheese yet, you are really missing out. This super food is high in casein protein, which digests relatively slowly. It can be used in so many ways, to make tasty high protein desserts, dips, milk shakes and much more. Now if you ever find yourself in a […]
If you improve 1% a day, then in 100 days, guess what? You’re 100% better. ~ Coach Carter [nggallery id=37]
Here is a workout which targets the Back muscles and, the upper part of the shoulders behind your neck, the Trapezius Muscles. For this workout we will start with the back, and then finish off with Traps. The Back is one of the largest muscles we have and thus it’s essential to hit it from […]
If you’re on your way to trying to do something in your life, be it losing weight or just living a better lifestyle, and you find yourself ready to give in, or you begin to doubt yourself and your abilities, then read on. Here you will find a few strategies to help keep you motivated, […]
Quick Stats Name: Ninos Sarkis Age: 24 Height: 5’5 Competition weight: 79 Kg Current weight: 82 Kg Current city: Hamilton, Ontario, Canada Occupation: Teacher How long have you been training consistently for and how did you get into this lifestyle? My childhood was an active one. I enjoyed riding my bike and playing neighbourhood games such […]
“Life is short, fragile and does not wait for anyone. There will NEVER be a perfect time to pursue your dreams & goals.” ~ Unknown You May Also Like:
“Worry does not empty tomorrow of its sorrow; it empties today of its strength.” – Corrie Ten Boom [nggallery id=36]
Many people think losing fat and getting in shape is such a complicated process since you have to deal with figuring out an effective diet with x amount of protein and x amount of calories and then you need to figure out what to eat and what not to eat, and then you have to […]
This workout should not take you more than an hour and 15 minutes or so, just remember to keep your rest periods relatively short, about 45 seconds to 1 minute and 15 seconds. When training the chest muscles, I find that by really tensing and squeezing the chest on each rep, helps to keep focus […]
Quick Stats Name: Tamara Kester Age: 22 Height: 1.69 m Competition weight: 54 kg Current weight: 57 kg Current city: Johannesburg, South Africa Occupation: Personal Trainer How long have you been training consistently for and have you always lived a fit and healthy lifestyle? I have always been a sports fanatic and was involved in […]
