If you haven’t discovered and don’t eat cottage cheese yet, you are really missing out. This super food is high in casein protein, which digests relatively slowly. It can be used in so many ways, to make tasty high protein desserts, dips, milk shakes and much more. Now if you ever find yourself in a situation where your local supermarket is out of cottage cheese, don’t worry, you can find out how to make your own right here!

Your primary ingredient is Lacto, or simply sour milk.

It’s really simple to do and the idea is to separate the solid parts from the watery parts of the lacto. A muslin cloth is used as a sieve to do the separating.