Motivation – Week 51 (2012)
“Worry does not empty tomorrow of its sorrow; it empties today of its strength.” – Corrie Ten Boom [nggallery id=36]
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6 Simple Strategies for Losing FAT
Many people think losing fat and getting in shape is such a complicated process since you have to deal with figuring out an effective diet with x amount of protein and x amount of calories and then you need to figure out what to eat and what not to eat, and then you have to […]
Workout of the Week | Chest and Abdominals
This workout should not take you more than an hour and 15 minutes or so, just remember to keep your rest periods relatively short, about 45 seconds to 1 minute and 15 seconds. When training the chest muscles, I find that by really tensing and squeezing the chest on each rep, helps to keep focus […]
One on One With Tamara ‘Tammy’ Kester
Quick Stats Name: Tamara Kester Age: 22 Height: 1.69 m Competition weight: 54 kg Current weight: 57 kg Current city: Johannesburg, South Africa Occupation: Personal Trainer How long have you been training consistently for and have you always lived a fit and healthy lifestyle? I have always been a sports fanatic and was involved in […]
The Breakfast of Champions!
So many people are unsure of what exactly makes up a great breakfast, or rather have the idea that they don’t have the time in the mornings to worry about breakfast, and they end up eating a bowl of cereal, or just a small piece of fruit or even end up eating NOTHING at all. I firmly […]
Motivation – Week 48 (2012)
“The only place where success comes before work is in the dictionary.” ~ Vidal Sassoon [youtube_sc url=http://www.youtube.com/watch?v=LzR7O8Doq7g rel=0 fs=1 autohide=1] [nggallery id=35]
The All Africa Olympia Bodybuilding and Fitness Competition 2012, Results
Results for The All Africa Olympia Bodybuilding and Fitness Competition held on the 17th November 2012 at the Harare International Conference Centre, hosted by Pro Fitness Health Club. HEAVY WEIGHTS (over 90kgs) 1) Vusimzi Njisane : South African 2) Sylvestor Mwila : Zambia 3) Tarirayi Chirume : Zimbabwe 4) Emanuel Mwale: Zambia 5) Moses Mwape: Zambia 6) […]
The All Africa Olympia Bodybuilding and Fitness Competition 2012, Picture Gallery
Check out some photographs of The All Africa Olympia Bodybuilding and Fitness Competition 2012 All Africa Olympia 2012 Judges and Hosts [nggallery id=27] Bikini Ladies [nggallery id=29] Juniors U21 [nggallery id=33] Light Weights U70kgs [nggallery id=32] Middle Weights U80kgs [nggallery id=31] Light Heavy Weights U90kgs [nggallery id=30] Heavy Weights Over 90kgs [nggallery id=34] Mens Overalls [nggallery […]
Do Sports and Energy Drinks Actually Give You ENERGY?
It’s unfortunate that many people these days fall prey to a lot of companies marketing campaigns whether truthful or not. That’s why it is so important to be educated and informed about the products which you decide to buy, and more so the products you wish to put in your body. Many times you may […]
6 Intensity Boosting Tips For A Great Workout
We all have those days when we get to the gym to train, go through the motions and just get it done, but that burning, pumped-up feeling is simply not there. This is normal, after all we are only human and we have our ups and downs. The way you feel, your mindset and attitude really determines […]