Motivation – Week 46 (2012)
“Work for something because it is good, not just because it stands a chance to succeed.” ~ Vaclav Havel
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Workout of the week | Legs Blaster (Thighs and Quads, Glutes and Hamstrings)
The (Upper) Legs are made up of, in the front, your thigh muscles and quadriceps, and at the back your glutes (your but) and hamstrings. For this workout we will start with more exercises focusing on the front of the leg. But don’t worry most of these exercises will still stimulate the hamstrings. This workout can be […]
One on One With Bhekumuzi ‘Muzi’ Maluleke
Quick Stats Name: Bhekumuzi ‘Muzi’ Maluleke Age: 21 Height: 1,68m Competition Weight: 72 kgs Current weight: 74 kgs Current city: Hatfield, Pretoria Occupation: Sports Science Student How long have you been training consistently for and how did you get into this lifestyle? I started training in January 2007 when I was in high school, this […]
A Simple Way To Not Waste Extra Vegetables and Fruit
Do you ever go to the grocery store and sometimes end up buying a whole trolley full of fresh fruit and vegetables because you couldn’t make up your mind on what fruit you actually wanted so you just took a bit of everything? Then you get home and after a week or so most of it has […]
What and When To Eat | Is Meal Timing That Important?
Many people have a relatively good idea of which foods are healthy and which are not, or at least what foods are healthier than others. But what most people are not aware of is the particulars of timing what you eat. What I am talking about is, eating certain things at certain times. By manipulating […]
Motivation – Week 43 (2012)
“Nothing gives one person so much advantage over another as to remain always cool and unruffled under all circumstances.” -Thomas Jefferson
Nutritious Snack: Dark Chocolate Protein Bites
We all like chocolate, well most of us anyway. It’s just unfortunate that it tastes soooo good but is not all that great in helping us with losing fat. But then again once in a while a few small pieces are all right. Now wouldn’t it be great if we had a chocolate bar which […]
Workout of the Week | Shoulders And Arms
We start off with shoulders and then move onto the triceps and biceps, where we super set the bicep and triceps exercises. What is a super set? A super set is where you perform one exercise straight after another. This workout can be done by pretty much anyone, male or female who has a bit of experience in the gym. […]
10 Simple Rules Of Gym Etiquette, What You Should And Shouldn’t Do At The Gym!
We all hope that everyone we meet and have to interact with has some sort of manners, maybe not extreme manners, where they want to help us in every possible way but I think we hope that they will at least have the courtesy to treat us well and in a decent manner. The same […]
Can Spot Reduction (Losing Fat on Specific Areas) Be Done?
Many people have the misconception that if you want to lose fat from say your abdominal region, you need to do sit ups or other ab exercises, or to get rid of those flabby arms you need to go work your biceps and triceps to specifically get rid of THAT fat. Now this is simply not […]