Doing exercise is an integral part of leading a healthy lifestyle. It helps with reducing stress levels, weight loss and general well being. Exercising incorrectly can, however, often lead to negative results. It is, therefore, of great benefit to you that you learn about some common training mistakes and you can in turn also protect […]
Healthy muscle growth and recovery is important for everyone, irrespective of whether you are associated with sports or not. But of course, it is most important for bodybuilders and athletes. You should note here that protein, which is one of the three macro-nutrients of your body (the two other being fats and carbohydrates), plays a […]
Quick Stats Name: Roxy Firmani Age: 24 Height: 1,71 m Competition weight: 55kg Current weight: 58kg Current city: Sandton, Johannesburg, South Africa Where do you train: Virgin Active, Sunninghill Occupation: Brand Executive for OPI How long have you been training for and how did you get started? I started training when I was about 16. But nothing […]
Miss SA Xtreme U/21 Beach Bikini U/35 Beach Bikini O/35 Beach Bikini Fitness Classic Bodybuilding Body Fitness U/163 cm Body Fitness U/168 cm Body fitness O/168 cm Fitness Bikini U/163 cm Fitness Bikini O/163 cm Video Gallery: Fitness Bikini Beach Bikini Body Fitness & Fitness
U/21 Beach Bikini 1. Alex-Muad van der Westhuizen (Nr 7) 2. Thealize Maritz (Nr 3) 3. Kirstin Nel (Nr 88) 4. Elme Heymans (Nr 9) 5. Christy Griffiths (Nr 10) 6. Danica Venske (Nr 2) U/35 Beach Bikini 1. Marissa McCabe (Nr 11) 2. Collette Johnson (Nr 18) 3. Bella Leitch (Nr 91) 4. Adelene […]
Quick Stats Name: Freddie Klopper Age: 27 Height: 1,73m Competition weight: 102kg Current weight: 109kg Current city: Centurion, Gauteng, South Africa Occupation: Gym owner (business man), Bodies Under Works (my own studio) When did you start training and how did you get into this lifestyle? I started training for rugby and also because I was a very skinny boy in high school. […]
“The mind is everything… If you don’t believe you can do something then you can’t… If you believe that your upbringing was substandard and therefore you have to walk around as a refugee from that crisis situation for the rest of your life, forever bearing the burden of that experience then that will be YOUR […]
Foam rolling is a technique used to ‘massage’ your muscles, which can become very tight and tense from exercising, by using your body weight to apply pressure to certain muscles. This practice can be used to ease muscle tightness and knots, help with elongating your muscles and even aid in their recovery. It is quite […]
Here is a very simple recipe which you can make, and enjoy on one of those cold winter nights. It is a deliciously healthy recipe for Beetroot soup. “Not only is beetroot great for boosting stamina and making muscles work harder, it also contains potassium, magnesium and iron as well as vitamins A, B6 and C, and folic acid.” [1] “Beetroot’s iron […]
“He who depends on himself will attain the greatest happiness” ~ Chinese Proverb
