Quick Stats Name: Ashleigh Frost Age: 25 Height: 1,63 m Competition weight: 50 Kg Current weight: 55 Kg Current city: Pretoria, South Africa Occupation: Personal trainer How long have you been training consistently for and have you always lived a fit and healthy lifestyle? I have been weight training for the last 7 years, only seriously for the competitions etc. for […]
Here’s a few more pictures of some amazingly shredded bodies of a few people around the world, with an emphasis on their insane V lines. Check them out and hopefully it will help motivate YOU to get that V line going as well! Check out part 1 here.
Running a 42km may just be easier than you think. As a continent, we carry a proud legacy of producing world-class, elite marathon runners. At the Beijing 2008 Summer Olympics, the late Samuel Wanjiru (Kenya) set a world record of completing the 42.2km marathon in two hours, six minutes and 32 seconds. Four years […]
Quick Stats Name: Natascha Rossouw Age: 27 Height: 1.63 m Competition weight: 54 Kg Current weight: 60 Kg Current city: Bloemfontein, South Africa Occupation: Dance and Fitness instructor, Qualified Biokineticist Name: Antonie Rossouw Age: 32 Height: 1.69 m Competition weight: 79 Kg Current weights: 81 Kg Current city: Bloemfontein, South Africa Occupation: Air Traffic Controller How did you two meet? I competed in a local beauty […]
Bodybuilding Motivation – Arnold Schwarzenegger 6 Rules to success [Video} “What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn’t think I could lift another ounce of weight. What I learned is that we are […]
Why do some people develop incredible physiques? Is it the training, the supplements, the coaching? Is it genetics, finding the perfect routine, or going to the right gym? Naturally, all these play a role, but something you may not have considered is something even more fundamental, energy. If you thumb through a bodybuilding magazine, you […]
Quick Stats Name: Wayne Lucas Age: 22 Height: 1.93 m Competition weight: 105-110 Kg Current weight: 110 Kg Current city: Cape Town, South Africa Occupation: Logistics Masters Student How did you get started? I have been involved in sport all my life, throughout school my main sports were Swimming, Hockey, Athletics as well as playing […]
Be Your Own Hero. Be A Wolf, Not A Sheep | Bodybuilding Motivation [Video]: Mobile Friendly: Lazar Angelov Facebook: LazarAngelovFitness Website: Lazar Angelov Jaco De Bruyn Facebook: Jaco De Bruyn Website: Jaco De Bruyn Video: Jaco De Bruyn Ulisses Jr Facebook: Ulisses Website: Ulisses World You May Also Like:
Quick Stats Name: Charlie Height: 1,80m Weight: 84 Kg Name: Alex Height: 1,80m Weight: 80 Kg Age: 22 Current City: Vredendal, Western Cape (outside Cape Town), South Africa Occupation: We are farmers, working with our dad, and focusing on grapes for the first quarter of the year. Thereafter we grow various vegetables for the food market. How […]
Many people, when starting out on their weight loss/muscle gaining journey tend to get sucked into all the big marketing hype and shiny claims from most supplement companies these days. It forces them to immediately ask the question, “Which supplements should I take?” This is before they have even sorted out their diet or training. […]
