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Wazoogles Superfood Protein Blend Review | Peanut Butterlicious!

Some Of The Best Core And AB Exercises For A Great Core Workout!

Simple Living In A Modern World 

British Sprinter, Laviai Nielsen Motivation

A Look And Review Of Zero Bar’s New Addition, The Charcoal Shampoo Bar

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One One One With Prishen Sivanarain, “The Vegetarian Bodybuilder”

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Food For Life South Africa, Distributing Up To 10 000 Vegetarian Plates Of Food Per Day To The Poverty Stricken People Of South Africa

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i rise with passion trailer

I RISE, WITH PASSION [Motivational Video Trailer]

I RISE, WITH PASSION is a Fitness, Calisthenics and Bodybuilding Motivational Video brought to you by FitNish.com Stay tuned for it’s release during October 2014.   You May Also Like:    

FitNish.com Interview With Former Gymnast And WBFF Pro, Vanessa Serros

One On One With Former Gymnast And WBFF Pro, Vanessa Serros

Quick Stats Name: Vanessa Serros Age: 23 Height: ~5’ Competition weight: 102 lbs Current weight: 107 lbs Current city: San Diego, CA Occupation: University Student Have you always lived a fit lifestyle? How did you get started? I’ve been active throughout my life and couldn’t imagine it any other way! From the time I was a […]

compression tights mrp

The Compression Gear Fashion Trend [sponsored post]

A few years ago, ‘tights’ or yoga pants as they are sometimes referred to, were only worn be females, especially in the gym. Fast forward to today and males and females alike are wearing these sort of clothes, only now they have been re engineered and renamed as “Compression gear or apparel.” What this is, […]

Be Focused! | How To Zone In On That Mind Muscle Connection

In life we all have goals and dreams, or just objectives and things we want to accomplish and do. Some of these are big and require a lot of our time and effort, and in order to achieve them we have to be focused and consciously set our minds, and bodies on the right course […]

Nick Robert

One On One With Cellucor Sponsored Cover Model And Fitness Athlete, Nick Robert

Quick Stats Name: Nick Robert Age: 27 Height: 1.91 m Competition weight: 100 Kg Current weight: 115 Kg (off season) Current city: Durban KZN, South Africa Occupation: Entrepreneur How did you get started? I started 6 years ago in the garage of my house and learnt exercises through training videos, and once I had the confidence I started […]

Callisthenics Upper Body Circuit To Get A Ripped Torso

Build A Ripped Torso | The Perfect Callisthenics Upper Body Circuit

High Intensity Calisthenics Upper Body Circuit Workout Here is a great high intensity workout which will keep your heart rate elevated throughout giving you an incredible pump. It can be used to finish off your workout, to just really blast through and totally recruit and exhaust those under-utilised muscle fibers. Or it can be used on […]

FITNISH.COM INTERVIEW With Personal Trainer, Andrina Santoro

One On One With Swiss Personal Trainer, Andrina Santoro

Quick Stats Name: Andrina Santoro Age: 21 Height: 163 cm Current weight: 60 Kg Current city: Zürich, Switzerland Occupation: Personal Trainer Have you always lived a fit lifestyle? How did you get started? I was always a skinny girl but I never cared that much for sport and was never satisfied with my body. I wanted […]

Motivation pictures

Be Motivated! | Motivational Posters & Quotes To Kick Start Your Week

“Discontent is the first necessity of progress.” ~ Thomas Edison  “The journey is the reward.” ~ Chinese Proverb “A broken friendship that is mended through forgiveness can be even stronger than it once was .” ~ S. Richards

flag exercise on a park pole

Have Fun Getting Fit Without A Gym | Alternative Fun Ways To Be Fit

A casual jog on an evening or a usual gym visit might be a great way to get fit for some, but it’s not for everybody. Some people need something different to ignite that extra bit of motivation to get them out of their homes, off the sofa and away from the fridge, and to […]

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Health And Fitness In The Technology Age | Are Fitness & Nutrition Apps Worth Your Time?

In this technologically oriented age, practically everything is online, making almost every facet of life that much easier and convenient. If you haven’t embraced this ‘tech age’ you are probably missing out a great deal. It may seem complex at first but once you get a foot into it and start exploring, you will wonder […]

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