Could there really be something as eating too clean a diet? Well, yes and no, to a degree. If you have ever prepared for a fitness or bodybuilding show, or decided to get into really good shape, aesthetically speaking, you will know what we are talking about when we say your diet has to be […]
After interviewing the flexible Czech bodybuilder Lukáš Osladil, who trains with one of Czech’s only Pro Bikini athletes, Vlaďka Krásová, we heard from Vlaďka to find out how 2014 had gone with her, after competing in 7 shows this year, with 4 of them being in the last 3 months and in different continents! If you want to learn more […]
Learn from multiple bodybuilding champion, Freddie Klopper, how to build some massive guns by following his training regime for arms below. He gives us a few tips and what we should not do! Biceps Training Programme: 1. Normal dumbbell curls I call it running down the rack: Set 1: 10 kg | 20 reps Set 2: […]
If you love drinking coffee, then there is some good news, it can actually help you lose fat. But drinking coffee alone is not enough to make the unwanted fat go away, you will need to develop a method on how and when to drink coffee in addition to developing good eating habits as well […]
Scott Adkins, is taking martial arts and action movies by storm. He is mainly known for playing the roles of Russian MMA underground fighter, Yuri Boyka in Undisputed II: Last Man Standing and Undisputed III: Redemption, and as Hector in The Expendables 2. Undisputed proved to be one of his greatest showcases with the film and his character, Yuri Boyka garnering a massive […]
Quick Stats Name: Cameron Young Age: 29 Height: 1.83 m Competition weight: 90 kg Current weight: 95 kg Current city: Midrand, South Africa Occupation: Personal Trainer & Co Owner of Gym Mob Nutrition How long have you been training for and how did you get started? I have been training for 4 years now. I come […]
If you do not have access to a gym or some training equipment, don’t use that as an excuse to not workout your legs. This is a great workout for the ladies to really target the upper legs with a big emphasis on the glutes (booty / butt / ass, hamstrings) area. It will help give […]
Quick Stats Name: Lukáš Osladil Age: 34 Height: 173 cm Competition weight: 96 kg Current weight: 112 kg Current city: Prague, Czech Republic Occupation: Trainer How long have you been training seriously for and what got you started? I started training at home when I was 10 years old. I used everything I could find at […]
If you find yourself trying to lose that unwanted weight and not getting anywhere it could be because of a few important points which you could have overlooked. Take a look below and hopefully we can steer you on the right path. You are eating too much Your diet plays a huge role in whether […]
Name: Gabi Castrovinci Age: 28 Height: 5’4” Competition Weight: 114 lbs Current weight: 124 lbs Current city: Southington, CT, USA. Occupation: Owner of MarinaMorena Fitness Wear Have you always lived a fit lifestyle? How did you get started? I was born and raised on a farm in Brazil. All of our produce, which included a lot of rice and […]
