Category: Workouts

Joe Robinson’s Full Beast Mode Arm Workout!

Bodybuilding.com and Joe Robinson bring you a killer Arm workout for those guns! Check out the video below for the full bicep and tricep workout to get that front double bi pose exploding on stage :p   Joe robinson’s Beast Mode Arm Workout: Overhead Single-Arm Cable Triceps Extension Machine Preacher Curl Triceps Pushdown Hammer curl […]

Leg Training With Wbff Pro Irina Nesterova

Name: Irina Nesterova Age: 32 Height: 1,68 m Weight: 57 Kg Get a few leg training tips from Wbff Pro Irina Nesterova, as well as her leg workout routine below!   Favourite exercise to target the booty? Hip Thrusts.     Favourite exercise to target the quads? Bulgarian Squats. Favourite exercise to target the hamstrings? Straight Leg Deadlifts.     […]

Yoga and Personal Trainer From Mumbai India, Ishwari Patil Training Clips!

Name: Ishwari Patil Age: 24  Height: 163 cm Current city: Mumbai, India Occupation: Yoga and Personal trainer   Operation booty. Chasing those gains? Wearing @wulframathletics ? . . . . #wulfram #athlete #fitnessmodel #squats #bootyworkout #bootygains #glutesworkout #fitnessmotivation #fitstagram #fitlife #instafollow #likeforlike #tagsforlike #gains #workout #gymjunkie #gymapparel #instagym #healthyeating #indianmodel #picoftheday #squatsporation #leangains #strongwomen #girlswholift #muscles A post shared by […]

Arms and abs training With Cassandra Veldtman!

Name: Cassandra Veldtman Age: 21 Height: 1,61 m Occupation: Personal Trainer at Buc Fitness Club Arms: What are your 3 best go to bicep exercises? Little secret – I hate training arms, its my worst muscle group to train. I just get really bored (laughs). DB hammer curls BB curls Alternating DB curls     What are your 3 […]

Martial Arts Kicking Workout By Jake Mace

Jake Mace is highly trained in Tai Chi and Kung Fu and is Vegan! He takes us through an intense but incredible kicking workout in this video. Give it a try to increase your flexibility and get stronger legs!   You May Also Like:

How To Build A Massive Back With Obi Vincent By Fit Media Channel

The London-based PT and WBFF Pro Muscle Model, Obi Vincent takes us through his massive back workout, focusing on intensity and contraction, rather than heavy weights.     A post shared by OBi vincent (@obi_vincent) on Sep 20, 2017 at 11:59am PDT       A post shared by OBi vincent (@obi_vincent) on Oct 16, 2017 […]

Arms And Abs With WFF Pro, Leandre Van Zyl

Name: Leandre Van Zyl Age: 23 Height: 1,85 m Current weight: 92 kg Arms What are your 3 best go to bicep exercises? Concentration curls 7’s Ez Bar Curls Wide grip barbell curls     Do you prefer to go very heavy when training triceps and What are some of your favourite triceps exercises? I believe in form over […]

Legs Training With Chandré Jeppe!

Name: Chandré Jeppe Age: 18 Height: 1.66m     Favourite exercises to target the booty? Squats or weighted hip thrusts.     A post shared by Chandre Jeppe Fitness (@chandrejeppefitness) on May 15, 2017 at 12:27am PDT Favourite exercise to target the quads? Leg extensions.     Favourite exercise to target the hamstrings? Stiff leg […]