Jake Mace is highly trained in Tai Chi and Kung Fu and is Vegan! He takes us through an intense but incredible kicking workout in this video. Give it a try to increase your flexibility and get stronger legs! You May Also Like:
The London-based PT and WBFF Pro Muscle Model, Obi Vincent takes us through his massive back workout, focusing on intensity and contraction, rather than heavy weights. A post shared by OBi vincent (@obi_vincent) on Sep 20, 2017 at 11:59am PDT A post shared by OBi vincent (@obi_vincent) on Oct 16, 2017 […]
Name: Leandre Van Zyl Age: 23 Height: 1,85 m Current weight: 92 kg Arms What are your 3 best go to bicep exercises? Concentration curls 7’s Ez Bar Curls Wide grip barbell curls Do you prefer to go very heavy when training triceps and What are some of your favourite triceps exercises? I believe in form over […]
Name: Chandré Jeppe Age: 18 Height: 1.66m Favourite exercises to target the booty? Squats or weighted hip thrusts. A post shared by Chandre Jeppe Fitness (@chandrejeppefitness) on May 15, 2017 at 12:27am PDT Favourite exercise to target the quads? Leg extensions. Favourite exercise to target the hamstrings? Stiff leg […]
The press to handstand is an impressive feat to pull off and requires a lot of core strength as well as a solid handstand at its base. If you are trying to achieve it, these videos give some really useful hints and drills to work up to it! Good Luck! Secrets of the […]
Name: Devan Dippenaar Age: 34 Height: 1,77 m What are your 3 best go to bicep exercises? Weighted chins Barbell preacher curls DB hammer curls Do you prefer to go very heavy when training biceps and triceps? To be honest, I always mix the two together. I start with body weight, then move […]
This sunset yoga workout flow is perfect for starting or ending your day. Whether you’re looking for a killer ab workout or just to sweat off a stressful day, this yoga workout flow is for you. By mixing Pilates based core exercises and a yoga flow, this class will make sure you feel amazing, refreshed, […]
Name: Genevieve Fernandes Age: 27 Current city: Gauteng, South Africa Favourite exercises to target the booty? Hip Thrusts Cable Kickbacks Favourite exercises to target the quads? Leg extensions Leg Press Favourite exercises to target the hamstrings? Stiff Legged Deadlifts Do you prefer weighted leg exercises or bodyweight exercises? I love both, […]
Name: Roger de Kramer Age: 20 Height: 1,81 m Current weight: 94 kg What are your 3 best go to bicep exercises? Standing EZ bar curls Unilateral bicep curls Preacher curls with a barbell Do you prefer to go very heavy when training triceps and What are some of your favourite triceps […]
The gym goes in cycles for many people, some months it will be so full while other months will be so quiet you can hear the tumbleweeds. In those times when it becomes exceptionally full, it can be frustrating trying to find a bench or a piece of equipment that you need. In those times […]
