Exercising should be an important part of everyone’s routine. Not only will it help the body stay in shape but it also stimulates and maintains the health of the bones, muscles, and internal organs such as the heart and lungs. However, the execution of most, if not all exercises, is not without risk. The simple […]
Dehydration is the world’s oldest way of preserving food but most people are unfamiliar with this type of food preparation and dehydrators are not among the mainstream appliances found in kitchens. There are many good reasons for adding food dehydration to your cooking skills. It can yield great tasting, nutritious food, requires no preservatives, and […]
I was a bit confused about soya before I researched it – and it seems the rest of the world is too. There has been so much back and forth with the amount of evidence that is continuously being published, which almost has the reverse effect of making me slightly complacent about the topic because […]
Best known as the primary ingredient used in curries, turmeric also provides a significant number of health benefits. In the section below, Jo Lewin outlines some of the primary benefits of this popular spice. On a side note: Within the fitness industry, it is a common misconception that in order to lose fat you need […]
The keto diet is a low carbohydrate, high fat diet. The diet encourages the body to burn fats rather than carbs and in doing so entices the body to lose weight. Though originally formulated for medical reasons, the diet has found favor among those looking to lose weight and get lean in recent times. There […]
We all have to admit that before veganism went mainstream, the perception that those who are vegan, were not the ideals of what health had been perceived to us. Fast forward to 2019, and what is said to be the “Year of the Vegan”, stereotypes are being crushed and masculinity re-defined by science and the […]
So maybe the title was a tad bit misleading but not really. The thing is, the common conception of being ‘healthy’ (healthy in inverted commas because everyone’s version of healthy is different and thus needs to be defined) and being thin, is that we need to eat restricted foods and calories and bland meals that […]
How should we train and eat during Ramadan? At this time of the year I’m frequently asked what the Ramadan training and eating plan is? Due to limitations, for many, it is a time when they may experience either weight loss, weight gain and especially the dreaded muscle catabolism (breakdown). But wait for a second, […]
Al Kavadlo is a cool and straight up guy, who has written a number of books and articles on calisthenics amongst other fitness topics, and in these videos he answers some really great questions about Intermittent fasting, what to eat to get ripped and he highlights a good number of other points such as why […]
Jon Venus sheds some light on a few reasons why bodybuilding can become unhealthy. Be sure to research what you put into your body and open up your mind to know more and learn more about nutrition and bodybuilding. It will all pay off in the long run. 5 REASONS BODYBUILDING Can be […]
