Category: Gain Muscle

The Fit Five! 5 Tips For Gaining Size For Hard Gainers!

Many thin or skinny guys/girls start out in the gym in the hopes of gaining some size and achieving that ideal physique. Sound like you? Though, you train and train but you only see slight differences. You seem to get more ripped but the size that you need just doesn’t seem to happen. I too […]

Fit & Flex Fridays! Full Leg Workout! Bodyweight, Explosiveness & Bodybuilding

The Fit & Flex Fridays (FFF) posts highlight one of my workouts I did during the week, for anyone to give a try or modify for themselves. The workout covered here is a leg workout. It includes a variety of exercises to work. From bodyweight exercises and weights to explosive exercises. It includes a few jumping exercises and […]

Be Focused! | How To Zone In On That Mind Muscle Connection

In life we all have goals and dreams, or just objectives and things we want to accomplish and do. Some of these are big and require a lot of our time and effort, and in order to achieve them we have to be focused and consciously set our minds, and bodies on the right course […]

6 Reasons Why You Are Not Gaining Muscle

1. Not eating enough calories In order to gain muscle you need to be eating a decent amount of food. In simple terms you need to eat more calories than you expend with exercise and daily activities. Without the proper nutrition it is very difficult to gain muscle. As Ronnie Coleman said, “You gotta eat […]

How to Boost Your Muscle Recovery?

Healthy muscle growth and recovery is important for everyone, irrespective of whether you are associated with sports or not. But of course, it is most important for bodybuilders and athletes. You should note here that protein, which is one of the three macro-nutrients of your body (the two other being fats and carbohydrates), plays a […]

6 Tips To Start Building Muscle

In this day and age, everyone is looking for a quick and convenient way to do things. Unfortunately there is no secret weapon you can pull out to become super muscly and lean, if there was, i’m pretty sure everyone would be using it to look good. So with that being said, here are a few pointers […]