Working out and increasing your fitness can be a thrilling experience once you’ve broken through that barrier that many beginners face of staying dedicated and not giving up due to the strain and intensity of the workouts or activities you’ve chosen. After everything begins to fall into place and you start to quickly see some […]
An active lifestyle and decent dietary patterns are ways to boost your physical and mental wellness. Basic routines can help you lose some extra calories and put on a few muscles. But if you want to go beyond that, a different training regime is required. Let’s talk about bodybuilding. Anything remote to sedentary lifestyles is […]
With the lock down getting longer and longer and gyms still not opening, it can start to get difficult to keep those home workouts going, especially if you have minimal equipment at home. Something that can give your motivation a bit of a jolt is getting some new gym equipment for your home workouts. Whether […]
We all want to be healthy and fit, but getting there isn’t always the easiest thing to do. With work, school, kids, and all of life’s other obligations in between, it’s kind of like pulling teeth trying to find the time to workout. That’s why it’s so important to design a solid plan of action […]
Calvin Huynh recently answered the question, “Should we really wait 2-3 days before training the same muscle again?” on Quora, and I found his answer to be pretty much on point and addresses the concerns of training frequency and volume, so I had to share it here. A bit about Calvin Huynh: Online Coach, Published Author, […]
If you have been moving along with your training, but you feel that you need something, you know that little something more. That something you cannot quite describe, but you know deep down that you need it. In order to push you a little to move out your comfortable training routine. Well I have just the thing for you […]
Name: Khulekani Sibiya Age: 35 Height: 1.78 m What are your 3 best go to Quad exercises? Leg extensions To define and shape the front of the leg, especially the area around the knees. Dumbbell or barbell lunges Developing the front of the legs and glutes. Barbell back squat Traditional mass builder for your legs in […]
Name: Louise du preez Age: 26 Height: 1.55 m Competition weight: 49 kg Back Favourite exercises to target the back for width? Lat pull downs or wide pull ups. Favourite exercises to target the back for thickness and muscle? Rows or different grip pull downs. Favourite back exercise? Rope lat pulldowns. What are your top tips when […]
Name: Sheetal Bhonsle Age: 27 Height: 5’5” Current weight: 55 Kgs Favourite exercises to target the booty? Squats. Favourite exercise to target the quads? Leg Press. Favourite exercise to target the hamstrings? Romanian Deadlift. How often do you train your legs? Twice in a week. Do you prefer weighted leg exercises or bodyweight exercises? Or […]
The London-based PT and WBFF Pro Muscle Model, Obi Vincent takes us through his massive back workout, focusing on intensity and contraction, rather than heavy weights. A post shared by OBi vincent (@obi_vincent) on Sep 20, 2017 at 11:59am PDT A post shared by OBi vincent (@obi_vincent) on Oct 16, 2017 […]
