Losing weight is a sensitive subject for many as it is not always the easiest thing to achieve in reality. Where to start, how to start, to stay motivated and focused are often the dominating questions most individuals ask. Advertising makes Losing Weight Difficult Sounds ridiculous to hear someone say media and advertising makes weight […]
Quick Stats Name: Phillip Jerrod “The Gift” Heath Age: 33 Height: 5’9″ Competition weight: 250 lbs Off Season weight: 280 lbs Resides: Arvada, CO. USA Competition History: 2003 Northern Colorado State | Novice, Light-Heavyweight | 1st and overall NPC Colorado State | Light-Heavyweight | 1st 2004 NPC Colorado State | Heavyweight | 1st and Overall 2005 NPC Junior Nationals […]
The main thing holding many people back from achieving their fitness, sports and training goals is motivation. Wanting something and actually being motivated to get up and get it are two very different things. One way to overcome this obstacle is to really understand the various theories of motivation and the psychology behind them and […]
Quick Stats Name: Justin Rossouw Age: 28 Height: 1.74 m Competition weight: 83 Kg Current weight: 89 Kg Current city: Port Elizabeth, South Africa Occupation: Personal Trainer Your transformation is truly phenomenal! Tell us a bit about how you were before, and what made you take the plunge and change your life? Well, I’ve always been into weight training since high school […]
In this technological day and age, we always seem to be glued to some sort of device, be it a TV, mobile phone, tablet, laptop or computer. In turn this can cause some serious negative effects on our eyes, especially since we can become zoned out and unaware of what we are doing, or for […]
Miss Bikini Model U/23 Miss Bikini Model Open Miss Toned Bikini Open Miss Toned Bikini 35+ Miss Physique/Figure Mens Front Cover Model Mens Model Plus Juniors U/23 Mens Novice U/80 Kg Mens Novice O/80 Kg Mens Masters U/80 Kg Mens Masters O/80 Kg Senior Men U/70 Kg Senior Men U/80 Kg Senior Men U/90 Kg […]
Quick Stats Name: Christy Griffiths Age: 21 Height: 1.53 m Competition weight: 43 Kg Current weight: 46 Kg Current city: Johannesburg, South Africa Occupation: Student currently studying bcom marketing and have completed 2 years of my LLB law. How did you get into this lifestyle and into competing at such a young age? I have always loved my […]
Have you ever heard of a cooling towel? A towel that you make wet, to keep you dry and cool? Sounds like a paradox doesn’t it? Well I recently had an opportunity to test out and try one such product. The RealXGear Cooling Towel. Now, initially when I see all these new and ‘innovative’ products, […]
Do you find yourself on the go from the moment you wake up, with no time to cook or even eat breakfast? Then this recipe is perfect for you; its simple, nutritious, healthy, quick and tasty! The ideal meal to kick start your day with as it is packed with all the muscle building nutrients […]
Quick Stats Name: Bertus Kellerman Age: 29 Height: 1.76 m Competition weight: 94 Kg Current weight: 115 Kg Current city: Meyerton, South Africa Where do you train: Health and Fitness Occupation: Supplement sales What sparked your interest in competing? I used to be pretty small, so I started training and competing to get bigger. Then […]
