FitNish.com, Author at FitNish.com

Author: FitNish.com

One on One With Fitness Model, WBFF Athlete And Business Woman, Manuela Gabriella Incendiario

Quick Stats Name: Manuela Gabriella Incendiario Age: 33 Competition weight: 59 Kg | 130 lbs Current weight: 62 Kg | 136lbs Current city: Bedfordview, Johannesburg, South Africa Occupation: Permanent cosmetics artist (specializing in Medical tatooing), Lashologist, Professional trainer, Bootcamp instructor (Weigh loss challenge), Nutritional coach How long have you been training consistently and living a […]

WBFF Athlete And Business Woman, Manuela Gabriella Incendiario | Daily Routine, Diet Philosophy, Supplementation

Take us through an average day of yours: I normally wake up at 3:30 am Then start training my first client at 5 am Have clients until 8/9 am, then sneak in my cardio, which is normally an hour Then have another 2 clients, then do a few errands or scheduled meetings and fit in […]

Tips For A Thicker And Wider Back, Back Workout Routine

5 Tips For A Thicker And Wider Back | Monster Back Workout Routine

There’s a reason the phrase ‘competitions are won from the back’ is so often used in bodybuilding and fitness shows. Having a thick and wide back, paired with a narrow waist and flaring quads creates that perfect X frame physique which so many of us strive after. It is all about achieving ideal proportions […]

Motivational and Inspirational Physiques, With A Capital V | Part 1

Here’s a few pictures of some amazingly shredded bodies of a few people around the world, with an emphasis on their insane V lines. Check them out and hopefully it will help motivate YOU to get that V line going as well! Check out Part 2 here!

One on One With Bodybuilder And Ifbb Best Poser, Charles “Chuck” Luck

Quick Stats Name: Charles “Chuck” Luck Age: 29 Height: 1.70 m Competition weight: 78 Kgs Current weight: 90 Kgs Current city: Pretoria, South Africa Occupation: Personal Trainer / Furian Nutrition Sponsored Athlete Tell us a bit about how you got into Bodybuilding Well I’m originally from Margate (South Coast) where I was born. I was […]

Losing Weight for Life | 8 Tips To Getting Started

Losing weight is a sensitive subject for many as it is not always the easiest thing to achieve in reality. Where to start, how to start, to stay motivated and focused are often the dominating questions most individuals ask. Advertising makes Losing Weight Difficult Sounds ridiculous to hear someone say media and advertising makes weight […]

2013 Mr Olympia Champion | Phil “The Gift” Heath | Profile, Quotes And Picture Gallery

Quick Stats Name: Phillip Jerrod “The Gift” Heath Age: 33 Height: 5’9″ Competition weight: 250 lbs Off Season weight: 280 lbs Resides: Arvada, CO. USA Competition History: 2003 Northern Colorado State | Novice, Light-Heavyweight | 1st and overall NPC Colorado State | Light-Heavyweight | 1st 2004 NPC Colorado State | Heavyweight | 1st and Overall 2005 NPC Junior Nationals […]

A Psychological Look At The Link Between Motivation And Fitness | Why Aren’t You Motivated?

The main thing holding many people back from achieving their fitness, sports and training goals is motivation. Wanting something and actually being motivated to get up and get it are two very different things. One way to overcome this obstacle is to really understand the various theories of motivation and the psychology behind them and […]

One on One With Personal trainer And Muscle Model, Justin Cuts Roussouw

One on One With Personal Trainer And Muscle Model, Justin “Cuts” Rossouw

Quick Stats Name: Justin Rossouw Age: 28 Height: 1.74 m Competition weight: 83 Kg Current weight: 89 Kg Current city: Port Elizabeth, South Africa Occupation: Personal Trainer Your transformation is truly phenomenal! Tell us a bit about how you were before, and what made you take the plunge and change your life? Well, I’ve always been into weight training since high school […]

A Detailed Look Into Digital Eye Strain And Perfect Napping

In this technological day and age, we always seem to be glued to some sort of device, be it a TV, mobile phone, tablet, laptop or computer. In turn this can cause some serious negative effects on our eyes, especially since we can become zoned out and unaware of what we are doing, or for […]