Quick Stats Name: Myrette Filmalter Age: 33 Height: 1.70 m Weight: 54 Kgs Current city: Pretoria, South Africa Where do you train: Tuks, (University of Pretoria, South Africa) Occupation: Professional sales person/Professional ICU sister How long have you been running for and what got you started? I love the nature, and I started running when I […]
Quick Stats Name: Melissa Strijdom Age: 27 Height: 1,60 m Competition weight: 53 Kgs Current weight: 57 Kgs Current city: Somerset West, South Africa Occupation: Personal Trainer, Online Coach, Brand Ambassador for QNT SPORTS, Brand ambassador Roxology gym wear How did you get into training, eating healthy and competing? I wasn’t athletic at all when I was […]
“In order to succeed you must fail, so that you know what not to do the next time.” ~ Anthony D’Angelo “What would you attempt to do if you knew you would not fail?” ~ Robert Schuller “Don’t be afraid of failure.” You May Also Like:
“Vibram FiveFingers free you to experience life without restrictions, to experience a connection with nature and your environment that is simply not possible in conventional footwear. FiveFingers not only bring you closer to nature, they deliver a number of positive health benefits by stimulating muscles in the toes, feet and lower legs.” The Vibram FiveFinger shoes are quite an unusual sight, and […]
Your life insurance premium is determined by a number of factors which may not be entirely familiar to you. The two fundamental factors that contribute substantially to the determination of this premium are based upon your lifestyle, as well as any health conditions that you may suffer from. Maintaining a healthy lifestyle is of utmost […]
Shed your fat away with this high intensity workout. If you hate doing cardio, then this workout is just for you. It combines high intensity interval training with compound weight training exercises giving you the best of both worlds. It is a circuit style programme, so it will keep your heart rate right up! How […]
“The grass isn’t always greener on the other side… The grass is greener on the side that you water it!” [nggallery id=95] ”Life is short, fragile and does not wait for anyone. There will NEVER be a perfect time to pursue your dreams & goals. ”
During the holidays and especially the festive season, it’s so easy to fall into the mind set that it’s the holidays and we can take a break from training and eat whatever we want. It becomes even more difficult when we are surrounded with so many different tasty treats as is mostly the case during […]
Frank Medrano and Antoniette Pacheco | NEVER SETTLE!! COMPLETE BODY WORKOUT ! Adam Raw | Heavyweight Calisthenics Inspiration Hannibal For King | Pure Motivation! | By OfficialBarstarzz You May Also Like:
When it comes to being healthy, exercising and eating well, there seems to be a lot of stereotypes, a lot of misconceptions and a lot of misunderstood information. We aim to clear up 5 of some of the most common misconceptions associated with the above. 1. Never trust all before and after pictures Technology in […]
