Photography Credits: SBK Photography by Sven SBKPhotography USN | USN SA Yusuf Jeewa LADIES FIGURE 35+ 1. 103 Genevieve Botha 2. 101 Samantha Hanna 3. 104 Enid Ferreira 4. 105 Zelda van Greuning 5. 102 Katy Brand LADIES FIGURE – SHORT 1. 120 Chanté Minnie PRO 2. 121 Genevieve Botha 3. 122 Enid Ferreira LADIES […]
This one’s for the lovely ladies! Fitnish.com has teamed up with Liquidsalt to give one lucky lady a beautifully made 3 piece outfit. If you would love to win an amazing gym outfit from Liquidsalt, which includes 3 items; tights, a tank top and a crop top, keep on reading to see just how! It is […]
Quick Stats Name: Ashraf Fatouh Age: 26 Height: 1,75 m Competition weight: 80 Kg Current weight: 85 Kg Current city: Cairo, Egypt Occupation: Personal Trainer How long have you been training consistently for and how did you get started? Well, I’ve been training for about 12 years now, I used to wrestle when I was […]
It’s that time of the year again for us Muslims… Every year people are not sure how to go about their training and diet so I have decided I’d clear some things up! This is your COMPLETE GUIDE TO HEALTH IN RAMADAN. The beginning will be my experience, advice and facts while nearing the end […]
For all the Oreo lovers out there, heres a way to make your own, kind of healthyish oreos! It’s called the Moreo because everyone wants MORE Oreo 😉 Download a pdf of the recipe here: The MOREO Recipe Ingredients: For the “Oreo” biscuit: 3/4 cup of spelt flour 1/4 cup of raw cacao powder 1/4 cup of […]
Quick Stats Name: Michelle Van Rooyen Age: 25 Height: 5’6 Competition weight: 123 lbs Current weight: 125 lbs Current city: West Palm Beach, USA. Occupation: Online Trainer and fitness model Have you always lived a fit lifestyle? How did you get started? I have always been very active, I played a lot of sports throughout […]
Fitness and bodybuilding competitions are an amazing aspect of the ‘fitness lifestyle’.. in most cases. They are a great way to make new friends and meet people with the same level of interest (or insanity to actually compete :p), especially in this relatively small niche of competing, every positive like minded friend is something special […]
If you’re someone who likes to and wants to challenge yourself mentally and physically then the Reebok Spartan Obstacle Race is just for you. Full of the most extreme obstacles ever made you will test your endurance and willpower to the max throughout one of these races! If you choose to take on the challenge we […]
Average Nutritional Facts per batch of waffles: Protein: 24 grams Carbohydrates: 50 – 60 grams Fat: 15 grams Subscribe to our mailing list and receive a quick summary of all the latest posts and give-aways every 2 weeks! Your Email Address:
Quick Stats Name: Daniel Wessels Age: 25 Height: 6 ft 1 Competition weight: 88 Kgs Current weight: 98 Kgs Current city: Winnipeg, Canada, Manitoba Occupation: Online Personal Trainer Your whole ‘fitness’ journey somewhat started with swimming correct? Tell us a bit about the kind of dedication and training that was required in your swimming days: […]
