Biceps: What are your 3 best go to biceps exercises? Wide Grip Barbell curls Incline dumb bell curls Hammer Curls Which is the most overrated biceps exercise in your opinion? Cable curls. And the most underrated one? Preacher Curls. What are your top 3 tips when training your biceps? Form. Keeping the tension on the […]
Quick Stats Name: Stacey Shutte Age: 26 Height: 1.61 m Competition weight: 47 Kg Current weight: 49.5 Kg Current city: Johannesburg, South Africa Occupation: Law student Have you always lived a fit lifestyle? Not in the least. Prior to August 2014 I had never trained, let alone maintained a healthy way of eating. I had […]
“I stood right up there and I said I’m going to Nashville, and Im gonna be a star. Well, the whole place laughed out loud.” ~ Dolly Parton “I knew that even if I fell flat on my face, at least I would know that I tried.” ~ Dolly Parton “Persist no matter what.” ~ Mary […]
We would like to introduce our brand new E book that we have carefully and meticulously put together in order to help introduce as many people as possible to healthy eating and to help you with losing weight. The main concept of the book is keeping it as simple as possible so someone new to nutrition and […]
Quick Stats Name: Marco Araujo Age: 25 Height: 1.77 m Competition weight: 77 Kg Current weight: 80 Kg Current city: Pretoria, South Africa Occupation: Owner/ Partner @ Body Sketch How did you get started? I started at the age of 20 with weight training after I had picked up a serious injury playing soccer, so […]
Stay humble, hungry and work as hard as we possibly can.. cause life can change in an instant. If you’re out there strugglin’, keep your head up cause things will get better – with faith, work and time. My mana is my DNA that keeps me grounded and hungry. Find your “mana” and let it […]
Quick Stats Name: Hanneké Dannhauser Age: 27 Height: 1,64 m Competition Weight: 57 Kg Current weight: 57 Kg Current city: Potchefstroom, South Africa Occupation: OCR Athlete Have you always lived a fit lifestyle? How did you get started? No. In 2012 I decided I want to be a better me and started to eat clean and train […]
/ˈl o͞ o s i d/ – Voltage ft. Michele Wylen Lean On ~ Major Lazer & DJ Snake (feat. MØ) Back To Earth ~ Steve Aoki Feat. Fall Out Boy (The Chainsmokers Remix) Leave You Far Behind ~ Lunatic Calm Pain ~ Tupac “Who You Talkin’ To Man” ~ John Wick Soundtrack [youtube_sc url=”https://www.youtube.com/watch?v=-yF1e5FxDwQ”] We […]
Many people hear about meditation and often are unsure of how to start with it. A lot of times people can be sceptical as they think it’s something which goes deep into your mind and can possibly alter your sub conscious in some way which they are afraid of. Meditation simply put, is defined as: “to spend time […]
Quick Stats Name: Abbey Jessop Age: 18 Height: 1,64 m | 5”4 Competition weight: 51 Kg Current weight: 55 Kg Current city: Nelson, New Zealand Occupation: Student Have you always lived a fit lifestyle? How did you get started so young? Since a young age I have always loved playing team sports! I was always […]
