kai greene 20 rep leg workout

Download a printable training log of Kai Greene’s 20 Rep Leg Workout,  here:

Warm Up:

  • 5 minutes skipping/running to warm up.

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Exercise 1:

  • Glute Kick Backs

Superset with

  • Hip Abductors

Sets: 3
Reps: 20, 20, 20

Exercise 2:

  • Jefferson Squats

Superset with

  • Hip Abductors

Sets: 3
Reps: 20, 20, 20

Exercise 3:

  • Leg Curls

Sets: 3
Reps: 20, 20, 20

Kai-Greene squats

Exercise 4:

  • Calf Press

Superset with

  • Seated Calf Raise

Sets: 3
Reps: 20, 20, 20

Exercise 5:

  • Deadlifts

Sets: 4
Reps: Max

Exercise 6:

  • Leg Curl

Sets: 3
Reps: 20, 20, 20

Exercise 7:

  • Leg Extensions

Sets: 6
Reps: 20, 20, 20, 20, 20, 20

Exercise 8:

  • Squats

Sets: 5
Reps: 20, 20, 20, 20, 20

Kai-Greene posing flexibility

 

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