Tag: squats for 20 reps

Kai Greene’s 20 Rep Leg Workout | Force Muscle Growth With 20 Reps

Download a printable training log of Kai Greene’s 20 Rep Leg Workout,  here: Editable Word Document: Kai Greene Leg Workout Pdf Document: Kai Greene Leg Workout Warm Up: 5 minutes skipping/running to warm up. Exercise 1: Glute Kick Backs Superset with Hip Abductors Sets: 3 Reps: 20, 20, 20 Exercise 2: Jefferson Squats Superset with Hip Abductors Sets: 3 Reps: 20, 20, 20 Exercise […]