Tag: Kai Greene

Kai Greene Posing Routine | Arnold Classic 2016

Kai Greene recently won the Arnold Classic 2016 after missing the Mr Olympia last year. He looked to be in impeccable shape and displays his physique with great style and grace in his posing routine below. Kai Greene Arnold Classic 2016 Posing Routine: While that routine was good, it still doesn’t beat one of the […]

The Kai Greene And Phil Heath Rivalry | Mr Olympia 2015 Build Up Video

If you watched the Mr Olympia press conference last year, you will know that things got pretty heated between Mr O, Phil Heath and runner up Kai Greene. It set the stage for such an intense rivalry between the two, whether it was intentional or not. Will things get even more heated this year as […]

Mr Olympia 2015 Promo | Bodybuilding Motivation Video

The Mr Olympia 2015 is still a few months away, but the competitors preparations have most likely already started for it. Be motivated with this video leading up to the biggest Bodybuilding competition in the world! Who will take the crown this year? Mobile Friendly: Photography Credit: Bodybuilding.com Isaac Hinds   You May Also Like: […]

One On One With Fire Fighter And Disabled Natural Bodybuilder, Kiran Singh

Quick Stats Name: Kiran Singh Age: 28 Height: 1,75 m Competition weight: 66 Kgs Current weight: 69 Kgs Current city: Pietermaritzburg, South Africa Occupation: FireFighter / Part time Personal Trainer How long have you been training for and how did you get started? I have always been into sport, so from my schooling days. I […]

Kai Greene’s 20 Rep Leg Workout | Force Muscle Growth With 20 Reps

Download a printable training log of Kai Greene’s 20 Rep Leg Workout,  here: Editable Word Document: Kai Greene Leg Workout Pdf Document: Kai Greene Leg Workout Warm Up: 5 minutes skipping/running to warm up. Exercise 1: Glute Kick Backs Superset with Hip Abductors Sets: 3 Reps: 20, 20, 20 Exercise 2: Jefferson Squats Superset with Hip Abductors Sets: 3 Reps: 20, 20, 20 Exercise […]

FitNish.com Review: Generation Iron [The Documentary Film]

If you’re a bodybuilding fan, then you have undoubtedly heard of the new documentary film, titled Generation Iron. It is a documentary, which follows the lives of some of the top bodybuilders in the world as they train, and live their lives day by day with one goal in mind. The Mr Olympia title. It […]

Motivation – Week 45 (2013)

“Life is not the way it is supposed to be. It is the way it is. The way you cope with it is what makes the difference.” ~ Virginia Satir “To make an end is to make a beginning.”  

2013 Mr Olympia Champion | Phil “The Gift” Heath | Profile, Quotes And Picture Gallery

Quick Stats Name:  Phillip Jerrod “The Gift” Heath Age:  33 Height:  5’9″ Competition weight:  250 lbs Off Season weight:  280 lbs Resides: Arvada, CO. USA Competition History: 2003 Northern Colorado State | Novice, Light-Heavyweight | 1st and overall NPC Colorado State | Light-Heavyweight | 1st 2004 NPC Colorado State | Heavyweight | 1st and Overall 2005 NPC Junior Nationals […]