When I started out with calisthenics a few years ago, I really didn’t know much about handstands and levers but just started and gave them a try, slowly learning along the way by trial and error. Calisthenics proved to be a lot more fun than the weights for me, but a lot harder as well, as […]
Name: Logan Coleman Age: 21 Height: 1.67 m Current weight: 58 kgs Current city: Johannesburg, South Africa Occupation: Switch Playground Trainer, Freelance Make-up Artist What made you get started with training and living a more healthy lifestyle? I was always sporty in school and as I left school I felt something was missing so I […]
Name: Ishwari Patil Age: 24 Height: 1.63 m Current city: Mumbai, India Occupation: Yoga and Personal Trainer Have you always lived a relatively fit lifestyle? How did you get into yoga and how long have you been doing it for? I began my fitness journey around 5 years ago, before which I was a regular […]
Name: Ishwari Patil Age: 24 Height: 163 cm Current city: Mumbai, India Occupation: Yoga and Personal trainer Operation booty. Chasing those gains? Wearing @wulframathletics ? . . . . #wulfram #athlete #fitnessmodel #squats #bootyworkout #bootygains #glutesworkout #fitnessmotivation #fitstagram #fitlife #instafollow #likeforlike #tagsforlike #gains #workout #gymjunkie #gymapparel #instagym #healthyeating #indianmodel #picoftheday #squatsporation #leangains #strongwomen #girlswholift #muscles A post shared by […]
If you have been moving along with your training, but you feel that you need something, you know that little something more. That something you cannot quite describe, but you know deep down that you need it. In order to push you a little to move out your comfortable training routine. Well I have just the thing for you […]
Personal training is a dream career for many fitness enthusiasts, but it can also be a financially wise option, with an average salary of nearly $60,000. However, it can be hard to know where to start, especially if your background is in a completely different field. If health and fitness is a real passion of yours, […]
How should we train and eat during Ramadan? At this time of the year I’m frequently asked what the Ramadan training and eating plan is? Due to limitations, for many, it is a time when they may experience either weight loss, weight gain and especially the dreaded muscle catabolism (breakdown). But wait for a second, […]
Scott Adkins never ceases to amaze us. His dedication to training shows in every movie he does, and now you can see glimpses into some of his training on his Youtube channel. #mostcompletefighter #boyka A post shared by Scott Adkins (@thescottadkins) on Mar 11, 2018 at 4:31pm PDT Kicking people off horses? That […]
Chris Heria gives some great advice for progressing and perfecting the incredible planche push ups that he makes look so easy! ? New YouTube video – The Secret To Super Human Strength ?? Hit The Link in The Bio To Watch Now ? YouTube.com/OfficialThenxStudios #thenx A post shared by THENX.com (@thenx) on Apr 2, […]
Maintaining a good level of fitness is a key component for your well-being and cardiovascular exercise is especially important. Cardio workouts reduce the risk of obesity, heart disease, and type 2 diabetes. They also reduce blood pressure and cholesterol. When it’s too hot or too cold to go outside for exercise, there are a number […]
