Tag: personal trainer

Finding a Good Personal Trainer | What a PT Should and Shouldn’t Do

With ‘fitness’ ever expanding and growing in the world, there seems to be more personal trainers than ever, some with great advanced degrees but some with a certificate completed within a few months. It’s not to say with such short qualifications they are bad trainers, but one should enforce a bit more caution to be […]

One On One With Egyptian Bodybuilder, Ashraf Fatouh

Quick Stats Name: Ashraf Fatouh Age: 26 Height: 1,75 m Competition weight: 80 Kg Current weight: 85 Kg Current city: Cairo, Egypt Occupation: Personal Trainer How long have you been training consistently for and how did you get started? Well, I’ve been training for about 12 years now, I used to wrestle when I was […]

One On One With Singer, Fitness Model & WBFF Pro, Daniel Wessels

Quick Stats Name: Daniel Wessels Age: 25 Height: 6 ft 1 Competition weight: 88 Kgs Current weight: 98 Kgs Current city: Winnipeg, Canada, Manitoba Occupation: Online Personal Trainer Your whole ‘fitness’ journey somewhat started with swimming correct? Tell us a bit about the kind of dedication and training that was required in your swimming days: […]

One On One With Beach Bikini Juniour Champ, Kirstin Jade Nel

Quick Stats Name: Kirstin Jade Nel Age: 21 Height: 1.69 m Competition weight: 60 – 61 Kgs Current weight: 65 Kgs Current city: Johannesburg, South Africa Occupation: Completed degree in Strategic management last year. Currently doing my exercise science and personal training course Have you always lived a fit lifestyle? How did you get started? […]

One On One With Up And Coming WBFF Athlete, Cameron Young

 Quick Stats Name: Cameron Young Age: 29 Height: 1.83 m Competition weight: 90 kg Current weight: 95 kg Current city: Midrand, South Africa Occupation: Personal Trainer & Co Owner of Gym Mob Nutrition How long have you been training for and how did you get started? I have been training for 4 years now. I come […]

One On One With Make-up artist And Personal trainer, Lee Chaldecott

Quick Stats Name: Lee Chaldecott Age: 26 Height: 5’2″ Weight: 49 Kgs Current city: Johannesburg, South Africa Occupation: Make-up artist / Personal trainer Have you always lived a fit lifestyle? I used to run and swim in school and then life takes over and you wonder where the time goes. Then health issues arose and fitness […]

One On One With Swiss Personal Trainer, Andrina Santoro

Quick Stats Name: Andrina Santoro Age: 21 Height: 163 cm Current weight: 60 Kg Current city: Zürich, Switzerland Occupation: Personal Trainer Have you always lived a fit lifestyle? How did you get started? I was always a skinny girl but I never cared that much for sport and was never satisfied with my body. I wanted […]

One On One With WBFF Bikini Pro, Berenice Salazar

Quick Stats Name: Berenice Salazar Age: 22 Height: 5’5 | 1.65 m Competition weight: 118 – 120 lb Current weight: 125 lb | 57 Kg Current city: Wolcott Connecticut, United States Of America Occupation: Personal Trainer at Total Fitzness Have you always lived a fit and healthy lifestyle? How did you get started? I’ve only been weight training for the […]

One on One With Personal Trainer And Muscle Model, Justin “Cuts” Rossouw

Quick Stats Name: Justin Rossouw Age: 28 Height: 1.74 m Competition weight: 83 Kg Current weight: 89 Kg Current city: Port Elizabeth, South Africa Occupation: Personal Trainer Your transformation is truly phenomenal! Tell us a bit about how you were before, and what made you take the plunge and change your life? Well, I’ve always been into weight training since high school […]

One on One With WBFF Fitness Model, Matt Ferro

Quick Stats Name:  Matt Ferro Age:  23 Height:  1.91m / 6’3 Competition weight:  87.5kg / 193lbs Current weight:  91kg / 200lbs Current city:  Toronto, Canada Where do you train:  Goodlife Fitness Occupation:  Personal Trainer / Online Coach / Fitness Model When did you get drawn into this fitness lifestyle and what made you get into it? I’ve always been […]