Tag: Motivation

Best Ways To Support Someone Recovering From An Injury

Injuries can happen at any time. Whether it’s as dramatic as a car accident or as mundane as a slip on the stairs, an injury can seriously derail someone’s plans. The injured person isn’t the only one affected, as someone in the position of caring for an injured loved one will also face challenges as […]

Go From 0 To 10 Pull-Ups FAST!

The Youtube channel, Gravity Transformation – Fat Loss Experts put together a pretty good video on a Complete Guide for how to go from 0 to 10+ pullups. If you’re trying to improve your pull-up strength or you simply want to do more reps of pull-ups this video will certainly help in some way. The […]

A Quick Hip Mobility Hack By Strength Side!

Grab a bench and use it for more than just strengthening. Use it for stretching! The elevated pigeon will get those hips open and unlocked for increased mobility and flexibility. “Pigeon pose is one of yoga’s most popular moves and for good reason – best let’s step it up a notch and really unlock all […]

The Busy Parent’s Guide To Staying Fit 

Staying fit doesn’t only make you look good, but it also makes you feel good about yourself, especially in improving your health. However, it might be difficult to stay fit with kids around, especially since you need to take care of their needs first. While that may sound easy, if you have plenty of things […]

Celia Gabbiani Crossfit Motivation!

Celia Gabbiani is a French Crossfit Athlete, and she posts a lot of her workouts on her social media. She motivates and inspires many people with her strength and perseverance, which can be seen in her countless training videos below!   View this post on Instagram A post shared by ᴄ ᴇ ʟ ɪ ᴀ […]

Vanja.Moves, Movement Motivation!

Vanja is a Movement Philosopher, and an incredible advocate of moving in general. She gives out real advice and tips and shows many different ways and variations to move in order to gain strength and flexibility! “Obsessed about movement and the power of the mind, I believe that each person has so much untapped physical […]

Some Of The Best Core And AB Exercises For A Great Core Workout!

Here are a few great exercises to really focus on your core and abs. The strength you gain from doing these kinds of exercises consistently, will translate into better strength with most calisthenic holds and exercises.     A breakdown of the workout: You don’t need to do all the exercises in the workout if […]

8 Reasons Why You Might Want To Take Up Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu is a skill that focuses on the opponent’s control that forces the opponent to submit and it involves ground fighting and grappling of the opponent. You can also describe Brazilian Jiu-Jitsu as a gentle art that allows smaller and weaker people to leverage off a stronger opponent and come out on top. The […]

5 Simple Tips To Help You Stay Motivated Everyday 

Feeling motivated every day probably isn’t something that comes naturally to you. It can be difficult to jump out of bed feeling positive and productive day after day, but it’s important that you try your best and to realize that life has ups and downs! Whether you’re aiming towards a weight loss goal or you […]

Rayna Vallandingham Martial Arts Motivation!

Rayna Vallandingham is a SAG-AFTRA Actress and a Martial Artist, a 13 time World Champion in Taekwondo. Rayna’s (instagram: raynavallandingham) passions are martial arts and acting and future Olympic hopes for 2020/2024. She has incredible speed and flexibility as you can see in some of her cool clips below!    View this post on Instagram […]