Rayna Vallandingham is a SAG-AFTRA Actress and a Martial Artist, a 13 time World Champion in Taekwondo. Rayna’s (instagram: raynavallandingham) passions are martial arts and acting and future Olympic hopes for 2020/2024. She has incredible speed and flexibility as you can see in some of her cool clips below! View this post on Instagram […]
Meditation has so many benefits to your health, but it can also be extremely beneficial to the health that you are trying to achieve through your fitness. The act of meditation itself can actually become one of the largest tools that you have for your workouts. It can help you to focus on the various […]
You know that exercise is important for your health and fitness, but actually squeezing it into an already busy routine is another thing. Maybe on a good week, you’ll get a few workouts in, but if you want to get more serious about those fitness goals, something is going to have to change. It’s time […]
Regardless of whether you want to gain muscle, lose weight, or improve the flexibility of your body, rest assured, you can do it without an expensive membership at one of those fancy gyms. Believe it or not, all you need to reach your fitness goals is the willingness and readiness to work out. There are […]
Alain Moussi is a Canadian actor, stuntman and martial artist. The martial arts which he has trained in are Jujitsu, Kickboxing and Karate. He plays the lead role of Kurt Sloane in the reboot of Kickboxer series, Kickboxer: Vengeance (2016) and Kickboxer: Retaliation (2018), a role that was originated by Jean-Claude Van Damme, who portrays […]
Josh from Strength Side shows 2 great bodyweight leg movements that can be added to your workout for building strong and resilient legs, while also improving your mobility! “Bust through your leg plateaus and get BOTH of your legs strong and resilient. You don’t need weights, you can still make your legs strong, defined, and […]
Mortal Kombat’s very ripped Ludi Lin, who plays Liu Kang in the recent MK movie talks a bit about his Vegan diet. He also samples a very tasty looking noodle dish that gets whipped up for him! View this post on Instagram […]
We’re beginning to notice that our health and mental well-being need to take priority above all else. Especially with the uncertain time that we are currently living in, ensuring that we take care of our mental stability is essential. Research has revealed a strong link between mental health and physical fitness. Interestingly, you have lower […]
Riki Warren is a truly amazing athlete and person, training in a variety of movements he facilitates calisthenics or bodyweight teachings, teaches Yoga (ad the true form of Yoga) and other movement or mobility type trainings. He is a World record holder on the Olympic Rings, an author and has 28 years of multi-discipline training […]
There are a lot of studies and views that show that exercising early in the morning is good for your mood. Having more energy, it eventually follows that you’ll function better and possibly even be more alert throughout the day. A few benefits of exercising in the morning could include increased overall muscle strength, weight […]
