Mario Hervas is a Spanish ?? PRO men’s physique athlete and model and a personal trainer! Check out more of him below! https://www.instagram.com/p/BipI0uGnFrH/?hl=en&taken-by=mariohervas #tbt ? A post shared by MARIO HERVAS (@mariohervas) on May 10, 2018 at 8:54am PDT Golf ?️ #moralejagreen #golf #mp #sunday #men #fit A post shared by MARIO HERVAS (@mariohervas) on May 6, […]
Have you ever really consciously thought about how much waste you produce? Most people haven’t. Just take a random thing such as buying mouth wash for instance. You go to the store and buy your Listerine mouthwash today. About two months (or less) later its finished, and you throw the empty bottle in the bin […]
Name: Logan Coleman Age: 21 Height: 1.67 m Current weight: 58 kgs Current city: Johannesburg, South Africa Occupation: Switch Playground Trainer, Freelance Make-up Artist What made you get started with training and living a more healthy lifestyle? I was always sporty in school and as I left school I felt something was missing so I […]
Name: Ishwari Patil Age: 24 Height: 1.63 m Current city: Mumbai, India Occupation: Yoga and Personal Trainer Have you always lived a relatively fit lifestyle? How did you get into yoga and how long have you been doing it for? I began my fitness journey around 5 years ago, before which I was a regular […]
Name: Ishwari Patil Age: 24 Height: 163 cm Current city: Mumbai, India Occupation: Yoga and Personal trainer Operation booty. Chasing those gains? Wearing @wulframathletics ? . . . . #wulfram #athlete #fitnessmodel #squats #bootyworkout #bootygains #glutesworkout #fitnessmotivation #fitstagram #fitlife #instafollow #likeforlike #tagsforlike #gains #workout #gymjunkie #gymapparel #instagym #healthyeating #indianmodel #picoftheday #squatsporation #leangains #strongwomen #girlswholift #muscles A post shared by […]
PilotAmireh is a pilot and an A-320 Captain ?✈️ He shares some pretty cool flying pictures and videos as well as a bit of fitness motivation every now and again! I do value every second of my job ! It’s such a great feeling to prepare the big bird ! Many of you will say […]
Anjali Mehta explores the psychological benefits of yoga through her own personal experience as a teenage yoga instructor. She shows the impact yoga can have on calming one’s mental state through the simplest of actions: breathing. Anjali Mehta is a junior at Singapore American School as well as a yoga instructor and yoga therapist. When […]
If you have been moving along with your training, but you feel that you need something, you know that little something more. That something you cannot quite describe, but you know deep down that you need it. In order to push you a little to move out your comfortable training routine. Well I have just the thing for you […]
The most common question (and protein ‘myth’) that vegans or vegetarians seem to get asked, more so when they are in the fitness/bodybuilding space, is how do you get enough protein, or where do you get your protein? We are so bombarded with the same information everywhere about needing so much protein in order to gain […]
Chris Heria gives some great advice for progressing and perfecting the incredible planche push ups that he makes look so easy! ? New YouTube video – The Secret To Super Human Strength ?? Hit The Link in The Bio To Watch Now ? YouTube.com/OfficialThenxStudios #thenx A post shared by THENX.com (@thenx) on Apr 2, […]
