Quick Stats Name: Amy J Fox Age: 25 Height: 1.68 m Competition weight: 56 Kgs Current weight: 59 Kgs Current city: Dubai, UAE Occupation: Personal Trainer, CrossFit Level 1 Coach, Vinyasa Yoga Instructor, Health & Skincare Therapist Have you always lived a fit lifestyle? How did you get started? I was very lucky to be […]
Name: Nicolene Booysen Age: 31 Height: 161 cm Competition weight: 52 Kg Current weight: 53 Kg Current city: Cape Town, South Africa Occupation: 5th year medical student How did you get started with training? Has it always been part of your life? I was always active as a teenager. At school, I played netball and […]
Quick stats Name: Dr John Charles Age: 49 years Height: 1,83 m Competition weight: 102 Kg Current weight: 110 Kg Current city: Cape Town, South Africa Occupation: Veterinary surgeon Tell us a bit about how you got started in the gym? I was best friends with a Body Builder, who introduced me to the gym […]
We all go through tough challenges and feel demotivated and as if we are never going to make it. It can really take a toll and cause you to want to give up. In the same way as these icons, champions and motivators started out and experienced tough times, the difference is they pushed on through and kept […]
Quick stats Name: Leana Viviers Age: 26 Height: 1.74 m Competition weight: 58 kg Current weight: 58 kg (Currently in competition prep) Current city: Benoni, South Africa Occupation: Fitness Bikini Model Have you always been into fitness? How did you get into this lifestyle? No, I’ve always tried to avoid the gym by any means […]
8 time Mr Olympia, Ronnie “The King” Coleman was truly something special out of all the Mr Olympia winners. The sheer size of him was breath taking and spectacular in its own right. He had size, symmetry and proportions, thus his 8 Mr Olympia wins. “WHY DO I DO THIS TO MY BODY? CAUSE […]
Quick Stats Name: Wourine Brink Age: 31 Height: 1,72 m Competition weight: 52 kg Current weight: 55 kg Current city: Fourways, Johannesburg, South Africa Occupation: Student Makeup Stylist / Stay-home wife Tell us a bit about how you got into training: I have been involved in competitive sports from an early age. I have always […]
Quick Stats Name: Brett Richard Palframan Age: 30 Height: 6’1” Competition weight: 95 Kgs Current weight: 98 Kgs Current city: Fourways, JHB, South Africa Occupation: Entrepreneur & Dept Creative Director How did you get started? I walked into the gym for the first time at the ripe young age of 14 and haven’t looked back. […]
Quick Stats Name: Castro Barreira José- Cazé Age: 31 Competition weight: 73 Kgs Current weight: 75 Kgs Current city: Maputo, Mozambique Occupation: Capoeira teacher / Personal Trainer How did you get started? In 2013 to 2014 I was in Durban taking a walk on the beach, and many people complemented me on my physical form. […]
Download/View the FULL H&H 2015 Gallery here. Senior Men up to 80kg Download all Pictures for this category here. Fitness Bikini up to 163cm Download all Pictures for this category here. Fitness Bikini over 163cm Download all Pictures for this category here. Fitness Bikini O35 Download all Pictures for this category here. Men’s Athletic Physique […]
