Tag: high-protein

One On One With Brazilian Fitness Model, Priscila De Freitas

Quick Stats Name: Priscila Feroni de Freitas Age: 28 Height: 1.63 m Current weight: 63 Kg Current city: Rio de Janeiro, Barra Da Tijuca, Brazil Occupation: Fitness Model Have you always lived a fit lifestyle? How did you get started? I started exercising from an early age and was a dancer in a group for axe dance music […]

One On One With Junior Bodybuilding Champion, Sibusiso Kotelo

Quick Stats Name: Sibusiso Kotelo (Khuzwayo) Age: 23 Height: 1.85 m Competition weight: 104 kgs Current weight: 115 kgs Current city: Durban, South Africa Occupation: Student What got you started? I started at the age of 18. George Campbell (former high school) had at the time the only 24/7 gym. So I would always see these big […]

Can Your Diet Be Too Clean? How To Eat Post Contest

Could there really be something as eating too clean a diet? Well, yes and no, to a degree. If you have ever prepared for a fitness or bodybuilding show, or decided to get into really good shape, aesthetically speaking, you will know what we are talking about when we say your diet has to be […]

Competing In 2014 With Czech Pro Bikini Competitor, Vladimíra Krásová

After interviewing the flexible Czech bodybuilder Lukáš Osladil, who trains with one of Czech’s only Pro Bikini athletes, Vlaďka Krásová, we heard from Vlaďka to find out how 2014 had gone with her, after competing in 7 shows this year, with 4 of them being in the last 3 months and in different continents! If you want to learn more […]

Build Huge Guns With Bodybuilder, Freddie Klopper’s Arm Training Guide!

Learn from multiple bodybuilding champion, Freddie Klopper, how to build some massive guns by following his training regime for arms below. He gives us a few tips and what we should not do! Biceps Training Programme: 1. Normal dumbbell curls I call it running down the rack: Set 1: 10 kg | 20 reps Set 2: […]

Scott Adkins Motivation | Pictures | Quotes | Training Videos

Scott Adkins, is taking martial arts and action movies by storm. He is mainly known for playing the roles of Russian MMA underground fighter, Yuri Boyka in Undisputed II: Last Man Standing and Undisputed III: Redemption, and as Hector in The Expendables 2. Undisputed proved to be one of his greatest showcases with the film and his character, Yuri Boyka garnering a massive […]

One On One With Up And Coming WBFF Athlete, Cameron Young

 Quick Stats Name: Cameron Young Age: 29 Height: 1.83 m Competition weight: 90 kg Current weight: 95 kg Current city: Midrand, South Africa Occupation: Personal Trainer & Co Owner of Gym Mob Nutrition How long have you been training for and how did you get started? I have been training for 4 years now. I come […]