As much as we love chocolate, candy and fast food, it’s not news that most of these foods affect our body shape and health badly. The more we eat, the more we gain extra weight and can easily kiss our skinny pair of jeans goodbye. If, however, you decide that you want to be in […]
With the lock down getting longer and longer and gyms still not opening, it can start to get difficult to keep those home workouts going, especially if you have minimal equipment at home. Something that can give your motivation a bit of a jolt is getting some new gym equipment for your home workouts. Whether […]
Exercising regularly can improve muscle strength and increase endurance. The workout provides your tissues with oxygen and nutrients and helps your cardiovascular system work more effectively, giving you more strength and endurance to handle everyday tasks. This would be effective for about 30 minutes of moderate physical activity per day. Most of us probably spend […]
If you are starting a more healthy diet to meet your health goals, certain decisions can hinder your progress. Here are a few basic mistakes to lookout for and to avoid when embarking on this journey. Are you thinking of going on a diet to shed some pounds? Well, you’re not the only one! Up […]
Vidyut Jammwal is an Indian/Bollywood actor, martial artist, and stunt performer who learnt the Indian martial art of Kalaripayattu since the age of three! He incorporates many styles of training in his workout regiment and he is also a vegan. Check out a cool clip of some of the extreme exercises he does in his […]
When it comes to summer, everyone wants a beach-ready body, but it’s not enough to just look good, you want to feel good too, as that’s the most important thing. Achieving that summer-ready body and feeling confident and energized is simple if you know where to start, and that means picking the right nutrition to […]
Physical Fitness is so important and everyone is always looking for new workouts and exercise ideas to help them stay in shape. There are so many different sports and activities that you can try and that will have some great benefits on your physical health as well as your mental and emotional well being. It […]
Personal trainer And Under Armour athlete, Saman Munir shows some really creative, energizing and fun workouts on her social media. If you’re looking to switch things up and try something new and fun, be sure to try one of her workouts below! Hiit cardio View this post on Instagram 💥Monday HIIT💥. — 🔥Tag a […]
If you ask a room full of people if they have ever wanted to lose weight, chances are you will see more than a handful of arms waving. But did you know that the hardest in a weight loss journey is getting started? There is tons of information available online from what to eat to […]
Are you having trouble keeping up your exercise routine? Are you just not interested in hitting the gym? Do you just not have enough time in the day? You’re not the only one. So many people in the world struggle to make the time to get exercise on a daily basis, and quickly fall out […]
