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Tag: bodybuilding

10 Motivational SA Female Athletes You Should Be Following! 5th Edition

courtney chapman Follow her: courtney_jayd zea meyer Follow her: zeamfit Tarryn Zelow Follow her: tarrynzelow_ifbb Chantelle Gey Van Pittius Follow her: chantsfitstyle kirsten allnutt Follow her: kirstallnutt Jaydee Ladell Follow her: jayladell Amóre Coetzee Follow her: amorecoetzee Kelly Ainsworth Follow her: kellytjie Adelene Morais Follow her: adz_morais Vanessa de Freitas Follow her: vanessawbffpro Bonus 2! Monique Hopley Follow her: moniquehopley tash nel Follow her: crossfitdollcpt […]

Francois Beya Motivation | Be Awakened.

Be Awakened is a short film that aims to be a combination of motivation, an interview and a film to get to know more about an incredible man and athlete, Francois Beya who changed his life after a terrible self inflicted car accident. Another full uncut video interview will be up in a few weeks, where […]

The Pre-Exhaustion Technique – Is It Worth It?

I often find myself thinking about the different types of techniques one implements as an advanced trainer. Supersets, tri-sets, giant sets, and many others provide tools that you can implement in your current workout regime. The one that I was most fascinated about was the pre-exhaustion method. The pre-exhaustion method is a common method often used […]

The Road To Your First Bodybuilding Competition And Getting Lean, How I Did It

Many people want to compete but are so unsure how to do it or where to start, and what to do along the way. The day of competing can also be quite overwhelming, more so if you go at it alone, so I thought I would just detail what I did in regards to training […]

Jon Venus, Vegan Shredding!

Jon Venus is a vegan bodybuilder and Youtuber, and is currently planning to lean down and reduce his body fat. He gives a good overview and explanation of how he plans to lose the fat using a vegan diet, in this video. It is quite helpful for people wanting to lose weight but are unsure […]

FIT & FLEX FRIDAYS! Kirsten Allnutt’s Leg And Ab Training Secrets And Tips!

What are your top 3 tips when training your legs? Superset! Keep the heart rate up, do some cardio/HIIT in between sets. Train heavy! What are your 4 favourite leg exercises? Leg press Stiff Legged Deadlift Barbell squats Sumo Deadlifts In your opinion, which is the most common leg exercise that people do incorrectly? And […]

Fit & Flex Fridays! Calisthenics + Bodybuilding, Handstands, Shoulders, Chest & Core Workout

The Fit & Flex Fridays (FFF) posts highlight one of my workouts I did during the week, for anyone to give a try or modify for themselves. After switching to only calisthenics training for quite some time I decided to include some weights back in, to increase overall strength and to get back into the bodybuilding feel of […]

10 Motivational SA Male Athletes You Should Be Following! 4th Edition

Mikyle Mikster Naidoo Follow Him: 23mikyle23 wayne lucas Follow Him: waynelucas_fit adam active Follow Him: adam_active david watkeys Follow Him: davewatkeys_rsft tiaan barnard Follow Him: tiaanbarnard Damian Du Plessis Follow Him: damian_duplessis aslam jeewa Follow Him: aslam_e_jeewa nkululeko makhaya Follow Him: nkululeko_makhaya rudi strydom Follow Him: rudistrydomsa Duan Van Den Berg Follow Him: duanvdb Bonus! tumi seeco Follow Him: tumi_seeco Jason Mc Auliff […]

Fit & Flex Fridays! Calisthenics + Bodybuilding Back workout

This is the first of the Fit & Flex Fridays (FFF)! posts, where I will just highlight one of my workouts I did during the week, for anyone to give a try or modify for themselves. After switching to only calisthenics training for quite some time I decided to include some weights back in, to increase overall strength […]

FitNish.com Interview With Fitness Athlete, Kirsten Allnutt

One On One With Fitness Athlete, Kirsten Allnutt

quick stats Name: Kirsten Allnutt Age: 24 Height: 1.71 m Competition weight: 63 kg Current weight: 68 kg Current city: Durban, South Africa Occupation: (Well this is a funny thing to answer- I am by qualification a journalist, but I literally recently quit my job as a rep so lets leave this one blank haha) […]