Tag: bodybuilding

Brittany Hertz Extreme Flipping Motivation!

Brittany Hertz is a 3 x National Champion, and always shows her love for flips in all her videos on social media! Check out some of them below…   https://www.instagram.com/p/BgbPjxfAnDR/?taken-by=britthertz https://www.instagram.com/p/BgYmWmiAn5o/?taken-by=britthertz https://www.instagram.com/p/BgXNdjDg6Zl/?taken-by=britthertz https://www.instagram.com/p/BgUnAIhAdCN/?taken-by=britthertz https://www.instagram.com/p/BgSBdVSAvis/?taken-by=britthertz https://www.instagram.com/p/BgNK2xSgaZZ/?taken-by=britthertz https://www.instagram.com/p/BgBt5QFAVrG/?taken-by=britthertz https://www.instagram.com/p/Bfj-BjggDM-/?taken-by=britthertz https://www.instagram.com/p/Bfiuenxg5i5/?taken-by=britthertz https://www.instagram.com/p/BfW-Re8A-HE/?taken-by=britthertz https://www.instagram.com/p/Be6hwgBgNfA/?taken-by=britthertz https://www.instagram.com/p/Be1ZxhDAB_R/?taken-by=britthertz https://www.instagram.com/p/Bejea0sAFJi/?taken-by=britthertz https://www.instagram.com/p/Beb81ZjAaiA/?taken-by=britthertz https://www.instagram.com/p/BeV4ltDgyUI/?taken-by=britthertz https://www.instagram.com/p/BeD4xsKA3u7/?taken-by=britthertz https://www.instagram.com/p/Bd08RCCgaI6/?taken-by=britthertz https://www.instagram.com/p/Bdvp5UGAiiM/?taken-by=britthertz     https://www.instagram.com/p/Bdqj2Bngka_/?taken-by=britthertz https://www.instagram.com/p/BdgQMBMgxAf/?taken-by=britthertz https://www.instagram.com/p/BdLmp1Ag-WK/?taken-by=britthertz https://www.instagram.com/p/Bc8xYbfgSu6/?taken-by=britthertz https://www.instagram.com/p/Bc3GnwYguXW/?taken-by=britthertz https://www.instagram.com/p/Bckzk3bA-dA/?taken-by=britthertz […]

Everything You Need to Know About Lifetime Fitness

An increasing number of people are working out in order to control their weight, improve their overall health, and reduce stress. While you can work out at home, there are a number of advantages to joining a fitness center. However, not just any fitness center will do, so you need to find one that meets […]

Leg Workout And Some Of The Best Leg Training Tips From Khulekani Sibiya

Name: Khulekani Sibiya Age: 35 Height: 1.78 m      What are your 3 best go to Quad exercises? Leg extensions To define and shape the front of the leg, especially the area around the knees. Dumbbell or barbell lunges Developing the front of the legs and glutes. Barbell back squat Traditional mass builder for your legs in […]

42 Fit, Motivational And Electrifying Instagram Posts From Around The Web! 16th Edition

Be motivated with some of these incredible and motivational Instagram posts from around the web!   lisa.k.v https://www.instagram.com/p/Bf3eu6xn-O-/?taken-by=lisa.k.v https://www.instagram.com/p/BfG2DTBHGxx/?taken-by=lisa.k.v Dr. Rohini Bisaal https://www.instagram.com/p/BfSSOgIj7RI/?taken-by=rohinibisaal Naina Mansukhani https://www.instagram.com/p/BdAZyKKgRnJ/?taken-by=noye17 Juan Smith https://www.instagram.com/p/BfdwBSGgYEz/?taken-by=juansmith_official Dylan Neser   https://www.instagram.com/p/BfC8W75lw15/?taken-by=dylanneser Courtney Renniers https://www.instagram.com/p/Bfc6LGYh7cvz7vckVZ1Xek5w3K-ifQJ-ExLCgY0/?taken-by=courtneyrenniers_wffpro rheavega https://www.instagram.com/p/BfbpOHyHa7b/?taken-by=rheavega https://www.instagram.com/p/BfEn01lHIOi/?taken-by=rheavega yoga by candace https://www.instagram.com/p/BfWCc9ZnN-Y/?taken-by=yogabycandace https://www.instagram.com/p/BfbaVbvnvA0/?taken-by=yogabycandace     Juanita T https://www.instagram.com/p/BepHCggFHUR/?taken-by=juanita_t_fm Riandi du Preez https://www.instagram.com/p/BfRY7q_gDj2/?taken-by=riandi_dp Taz Falconer https://www.instagram.com/p/Bb3igyHFqmG/?taken-by=wisdomandwellness Marlena […]

Nutritech FitLife Vegan (Pea) Protein Powder Review

Reviewed by Melissa Kannigan. Being a vegan for almost three years, I have been through various brands of vegan protein. No doubt I was often left unsatisfied either by the quality or taste of sickly sweetness. This was until I discovered Nutritech Fitlife Vegan Protein, founded in 2011, it is hard to believe that such a […]

Vanessa Garcia Motivation | Training Clips

Vanessa Garcia is a Mechanical Engineering student and a wellness competitor placing Top 6 in the Mr. RIO 2017 competition. She has the most captivating smile and such an impressive physique! See for yourself…       https://www.instagram.com/p/BcAMLgrjfls/ https://www.instagram.com/p/BbFABUqjR9W https://www.instagram.com/p/BbpIUtejwRf https://www.instagram.com/p/Bd2tnsUDkQG https://www.instagram.com/p/BcFWGyFDLCN https://www.instagram.com/p/BeOA5HZDxBL   https://www.instagram.com/p/BbK_lJtjhkT         You May Also Like:

How I Started And Learnt To Edit And Create Videos

I think I always had an inkling of interest in video editing and making videos, but I was just never sure how to go about it or what software to use and what equipment was needed. Because of that I never really tried to do anything as I presumed all the software and everything was […]

Beginner Hamstring Flexibility Routine By Tom Merrick

Tom Merrick gives a number of great little tips and exercises to add to your stretching routine, and is a great place to start for beginners…         A post shared by Tom Merrick (@thebodyweightwarrior) on Feb 1, 2018 at 9:49am PST   A post shared by Tom Merrick (@thebodyweightwarrior) on Jan 18, […]

Leg Training And Tips By Elena Soboleva

Name: Elena Soboleva Age: 27 Height: 5’1 Competition weight: 118’ Favourite exercises to target the booty? Hip thrust. Favourite exercise to target the quads? Leg extensions with slow tempo.     Favourite exercise to target the hamstrings? Deadlifts, all kinds. How often do you train your legs and do you split the muscles up in different days/sessions? Twice per […]