Pictures can tell a great story. They are eye catching, easy to read, simple and straight to the point. Here are 2 infographics for you to do just that. The first one informs you more about the type of movements you’ll be doing in pilates classes, what it involves and a few common myths are […]
Quick Stats Name: Kirstin Jade Nel Age: 21 Height: 1.69 m Competition weight: 60 – 61 Kgs Current weight: 65 Kgs Current city: Johannesburg, South Africa Occupation: Completed degree in Strategic management last year. Currently doing my exercise science and personal training course Have you always lived a fit lifestyle? How did you get started? […]
When it comes to bodybuilding and/or living a fit and healthy lifestyle many lessons can be learnt from the processes and systems employed within such a lifestyle. There are many metaphors which can be translated into how you can principally live and overcome obstacles, or live a life in which you will grow and succeed […]
Name: Marco Pires Age: 30 Height: 1.82 m Competition weight: 84 kg Current weight: 90 kg Current city: Potchefstroom, South Africa Occupation: Consultant (North West University) How long have you been training for and what got you started? I have been training for 10 years consecutively and for 16 years non-consecutively. I was always […]
Make delicious peanut butter cookies with less than you think. A simple, healthy and easy recipe. Check out weigh-less for alternative healthy ingredients.
Quick stats Name: Marjan Sattarpour Age: 27 Height: 5”4 Competition weight: 126 lbs Current weight: 140 lbs Current city: Norwalk, US Occupation: Fitness coach / Entrepreneur Have you always lived a fit lifestyle? What made you decide to change? No. I have yo-yo dieted, gained and lost weight since I was 13 years old. I […]
Learn from multiple bodybuilding champion, Freddie Klopper how to build a monster chest by following his training regiment for chest below. He gives us a few tips and what he eats before and after his gruelling workout! “I normally do chest on a Tuesday with my training partner Brandon Roode, because every Monday is ‘World wide chest day’ […]
“Let me tell you something you already know. The world ain’t all sunshine and rainbows. It’s a very mean and nasty place, and I don’t care how tough you are, it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard […]
Quick Stats Name: Jacques Fagan Age: 30 Height: 1.84 m Competition weight: 82 Kg Current weight: 87 Kg Current city: Pretoria East, South Africa Occupation: USN Ambassador & Sales Representative What got you interested and started with training specifically for the way you looked? Its all about consistency and living a healthy balanced lifestyle. Being a skinny guy never did my confidence […]
What are they and what makes them special? Freddy pants are a curve shaping, form fitting trouser that is supposed to flatter the female figure. Do they have different styles or types of products? They are available in various styles: trousers ( jeans, gym pants ) shorts and Capri pants. Also various fabric prints and […]
