Name: Gabi Barras Age: 18 Competition weight: 54 – 56 Kgs Current weight: 55,2 kgs Current city: Johannesburg, South Africa Occupation: Au Pair/ Personal Assistant, currently taking a gap year. How did you get started in the fitness industry so young and where does your energy and motivation for it come from? I […]
Name: Matthew Larkins Age: 25 Height: 1,84 m Current weight: 87 kgs Current city: Johannesburg, South Africa Occupation: Attorney Tell us a bit about growing up and what you had to go through with your open heart surgery? I was very active growing up and participated in every single sport at school. I started wrestling at […]
I hope this video motivates you and keeps you going on your path to success, no matter what you are going through right now, believe that anything is possible and everything WILL work out for you! Speakers: Owen Cook Robert Greene Lewis Howes Warren Buffet Sam Harris https://www.youtube.com/watch?v=DcGnEGEhj-s
There is a certain mythology that seems to have attached itself to the practice of meditation. There are also a few myths that keep people from enjoying this ancient and life-enhancing daily ritual. Meditation is a wonderful thing that can be used to take more control of your mind and in turn, your life. Though, […]
Name: Jinni Shaikh Age: 21 Height: 5’4 Current weight: 49 Kgs Current city: Mumbai, India Occupation: Fitness Model And Sponspored By Btn Tell us a bit about your life growing up: My childhood days were in Bandra and I did my schooling from ST. ALOYSIUS. I was average in my academics but I […]
Name: Tarryn Zelow Age: 27 Height: 1,63 m How often do you train your legs and do you train everything on one day or split them up? Twice a week, I split them up and do Quads alone and Hammies and glutes together. What are your 3 best go to Quad/thigh exercises? Leg […]
Check out our 6th edition of some of the most motivational and shredded male athletes in South Africa! devonshire pillay Follow him: devonshirepillay rudolph mokoena Follow him: rudi.mokoena_91 keshav saikoolal Follow him: keshav_saikoolal roger de k Follow him: rdk25 neil van rooyen Follow him: neil.vanrooyen marius loots Follow him: marius_loots jason dunning Follow him: jason_dunning_fitness […]
How might your life be better with less? Joshua Fields Millburn and Ryan Nicodemus, known to their 4 million readers as “The Minimalists,” are the executive producers of MINIMALISM, the #1 indie documentary of 2016. They spoke at TEDxFargo about the benefits of letting go and living a meaningful life with less. For more info […]
In case you missed it, in a previous post (Part 1) I talked about some of the background, my diet, what I ate and how I manipulated my calories as well as the overall strategy that I used to get photo shoot/competition ready on a vegan diet. In this post I will briefly cover the […]
Name: Jason Dunning Age: 26 Height: 1,74 m Competition weight: 75 kg Current weight: 83 kg Current city: Johannesburg, South Africa Occupation: Exercise physiologist / Student How did you get started in bodybuilding and fitness? I started my training about 9 years ago. I began like many others, initially trying to gain some weight. I […]
