Name: Zahra Said Age: 30 Height: 1.64 Current city: Johannesburg, South Africa Occupation: Private trainer, Cofounder of Authentic Movement, Wellness Company Have you always lived a relatively fit lifestyle? How did you get into karate and kickboxing and how long have you been doing it for? I have been active since before I can remember, […]
Name: Zahra Said Age: 30 Height: 1.64 Current city: Johannesburg, South Africa Occupation: Private trainer, Cofounder of Authentic Movement, Wellness Company Keep practicing ? #budokon . . . Follow our movement (business page): @authentic.movement . . In the infinity of life where I am, all is perfect, whole & complete #louisehay #healyourlifecoach -Alhamdulillah What I share is an expression […]
We have always been told to drink our 2 liters of water per day, and we all make sure to have a big bottle with us at all times in order to get that water in and stay hydrated, but nobody told us that we should be ‘eating’ our water! Until Sadhguru of course :p Interesting […]
An increasing number of people are working out in order to control their weight, improve their overall health, and reduce stress. While you can work out at home, there are a number of advantages to joining a fitness center. However, not just any fitness center will do, so you need to find one that meets […]
Name: Khulekani Sibiya Age: 35 Height: 1.78 m What are your 3 best go to Quad exercises? Leg extensions To define and shape the front of the leg, especially the area around the knees. Dumbbell or barbell lunges Developing the front of the legs and glutes. Barbell back squat Traditional mass builder for your legs in […]
One Ingredient Zero Waste Facewash? If you have tried every face wash out there, being sold on all the marketing give this a try! So simple and so easy to use, and leads to less waste! Just use bicarb soda 🙂 Simply Make Your Very Own Zero Waste MouthWash! This is a really easy […]
Name: Khulekani Sibiya Age: 35 Height: 1.78 m Current weight: 98 KG Current city: Johannesburg, South Africa Occupation: Senior Business Analyst How and when did you get started in training and fitness? From a very young age, I was fat but cute (haha) and other kids always made fun of me about my weight, which, […]
Becoming a pilot for many starts off as a child hood dream, or for others gets sparked as soon as they encounter some aspect of aviation, whether it was seeing a plane take off, or experiencing the adrenaline rush of a landing from a cockpit. It is an amazing career to follow but starting off […]
Reviewed by Melissa Kannigan. Being a vegan for almost three years, I have been through various brands of vegan protein. No doubt I was often left unsatisfied either by the quality or taste of sickly sweetness. This was until I discovered Nutritech Fitlife Vegan Protein, founded in 2011, it is hard to believe that such a […]
I think I always had an inkling of interest in video editing and making videos, but I was just never sure how to go about it or what software to use and what equipment was needed. Because of that I never really tried to do anything as I presumed all the software and everything was […]
