Jon Venus sheds some light on a few reasons why bodybuilding can become unhealthy. Be sure to research what you put into your body and open up your mind to know more and learn more about nutrition and bodybuilding. It will all pay off in the long run. 5 REASONS BODYBUILDING Can be […]
Name: Roxy Amas Age: 29 Height: 1.59 m Back Favourite exercises to target the back for width? Lat pull downs or Full Range-Of-Motion Lat Pull down. Favourite exercises to target the back for thickness and muscle? Pull ups, T Bar rows, rope to face. What are your top tips when training your back? Focus […]
Chris Heria is back with another great Thenx video, showing how to workout your chest with a few great calisthenic exercises. He includes the use of a resistance band with these bodyweight exercises to add extra ‘weight’ or resistance. Give them a try without it and work your way up to incorporating it. […]
Be motivated with some of these incredible and motivational Instagram posts from around the web! caralishious A post shared by YOGA ♡ TRAVEL ♡ HEALTH FOODS (@caralishious) on Jun 28, 2017 at 12:11pm PDT A post shared by YOGA ♡ TRAVEL ♡ HEALTH FOODS (@caralishious) on Jun 24, 2017 at 3:36am PDT Evgenia […]
Name: Roxy Amas Age: 29 Height: 1.59 m Competition weight: 52 Kgs Current weight: 53 Kgs Current city: Durban, South Africa Occupation: Procurement Officer What made you get started with training? Has it always been a part of your life? I’ve always tried to stay fit, I played girls soccer for a bit a few […]
Name: Chandré Jeppe Age: 18 Height: 1.66m Favourite exercises to target the booty? Squats or weighted hip thrusts. A post shared by Chandre Jeppe Fitness (@chandrejeppefitness) on May 15, 2017 at 12:27am PDT Favourite exercise to target the quads? Leg extensions. Favourite exercise to target the hamstrings? Stiff leg […]
Gabo Saturno is truly an incredible athlete, the VP of @THENX and training in all things calisthenics, yoga and movement. Check out some his pictures and insane training and flexibility skills below! Photography credits: Stefan_heria Mkbruix A post shared by Calisthenics | Yoga | Movement (@gabosaturno) on Jul 13, 2017 at 7:32pm PDT […]
Name: Kylie Opperman Age: 23 Height: 1,72 m Weight: Little secret – I actually don’t know! Don’t really track my weight. Current city: Cape Town, South Africa Occupation: Sport Psychologist/Peak Performance Coach, Online Personal Trainer and Blogger. What made you get started with training? Has it always been a part of your life? As a […]
It is almost time again for the best bodybuilders in the world to grace the Olympia stage once again! Who do you think will take it this year? Every year we ask that question and Phil steps up and takes it again, only time will tell if he adds another one to his list… […]
Name: Chantal Van Loggenberg Age: 37 Height: 5’1 Competition weight: 53 kg Current weight: 50,5 kg Current city: Roodepoort, South Africa Occupation: Personal Trainer, Nutritionist, Founder of Non Profit Supreme Athletes What made you get started with training? Has it always been a part of your life? I think it all started with my dad. […]
