Have you ever run out of space and decided to spring clean and go through all your cupboards? Then upon doing so you uncover so many things that you have been keeping for yours and years, and a whole lot of gadgets from waaay back in the day that have no use now. If you […]
Quick stats Name: Marja Chow Height: 5’3 Competition weight: 112 lbs Current weight: 116 lbs Current city: Vancouver, BC, Canada Occupation: Personal Trainer, Holistic Nutritionist, Yoga Instructor Name: Shana Marlayna Chow Height: 5’6 Competition weight: 123 lbs Current weight: 127 lbs Current city: Vancouver, BC, Canada Occupation: Actress, Model, Personal Trainer & Writer Have you […]
Oksana Grishina continues to amaze audiences with her spectacular performances and physical strength! Imagine having to perform this after dieting down and with such low body fat! Immense respect to her. Check out her latest routine at the Arnold Classic. Oksana Grishina vs. Michael Jackson
Quick STATS Name: Shweta Sanjay Sakharkar Age: 24 Height: 5’4 Competition weight: 49-50 kgs Current weight: 58 kgs Current city: Mumbai, India Occupation: Sponsored athlete with EVOLUTION SPORTS NUTRITION and marketing executive with the same. Tell us a bit about your life growing up: Born and brought up in Mumbai, my mom is herself a […]
MP45 is basically a guide and digital program that provides you with all the information you need about nutrition and training to get started in the gym to lose fat and gain muscle. The core concept is the 45 day plan that lays it all out for you for those initial 45 days. After that you […]
This years Mr Olympia should be an exciting one, with a lot of up and comers and new faces, as well as some regulars and the return (hopefully) of Kai Greene. Will Phil Heath score his sixth title (Could be interesting to see what T shirt he will come up with then :p ) or […]
Kai Greene recently won the Arnold Classic 2016 after missing the Mr Olympia last year. He looked to be in impeccable shape and displays his physique with great style and grace in his posing routine below. Kai Greene Arnold Classic 2016 Posing Routine: While that routine was good, it still doesn’t beat one of the […]
![Alrieta's SUPER DUPER Superset Leg Workout! [Full Video]](https://fitnish.com/wp-content/uploads/2016/03/ALRIETAFEAT1-150x150.jpg)
We have decided to give you a glimpse into how some of the best athletes in SA train to help you learn more about them and to gather as many tips as possible from them to help your own training! In this video we see how Alrieta trains her legs; this workout is great for […]
quick stats Name: Dr Kim Bishop Age: 34 Height: 1.67 m Competition weight: 54 kg Current weight: 62 kg Current city: Ballito, KZN, South Africa Occupation: Medical Doctor (General Practitioner) How did you get started with training? Has it always been part of your life? I’ve always been an active, sporty girl. Throughout high school I was a swimmer, an athlete, […]
The Fit Five is a new series on Fitnish.com where 5 simple and easy tips are given to help you with a specific topic, exercise or goal that you are trying to achieve. It will give a concise and quick guide to getting the right information that you may require and may not have thought about […]
