What Is The Best Protein Powder?
Vegan Gains says it how it is and gives some useful insight into supplements and protein powders, which are the best and cutting through all the marketing hype…
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A Few Ways To Help You Be More Explosive And Jump Higher! Leg Exercises To Jump Higher
Jumping high requires a lot of effort and specific technique. Some people naturally have more ‘bounce’ or ‘spring’ in their jump, and more so if they have done some form of training for it when they were smaller, such as doing gymnastics. If you have never done anything like gymnastics and want to improve your […]
Jay Cutler, The RISE | Bodybuilding Motivation
A great bodybuilder and Mr Olympia, Jay Cutler says it how it is and lets his actions do the talking. Check out this great video of him to get you motivated right now! You May Also Like:
Legs And Abs Training With Zinhle Masango!
Name: Zinhle Masango Age: 24 Height: 1.64 m Current weight: 68 kg Current city: Kempton Park, South Africa Occupation: Online coach Read Zinhle’s Full interview! Legs: What are your 3 best go to Quad/thigh exercises? Squats Leg extensions Leg press What are your 3 best go to Hamstring exercises? Stiff leg Deadlifts Lying […]
The Secret of Becoming Mentally Strong
We spend a lot of time talking about physical strength and physical health and how it is important to exercise the body, but much less time on mental strength and mental health. Being mentally strong is just as important, if not more important than being physically strong and there are many exercises and ways to strengthen […]
One On One With Men’s Athletic Physique Athlete, Devonshire Pillay
Name: Devonshire Pillay Age: 33 Height: 1.79 m Competition weight: 80 kg Current weight: 84 kg Current city: Port Elizabeth, South Africa Occupation: Contracted courier work Were you always into training, how did you get started? I have been involved in sport since a young age, competing in athletics and soccer at school level. At the age of […]
Chocolates by Tomes 72% Cocoa Dark Chocolate Review
I have always been a lover of dark chocolate and really prefer the less sweet and more cocoa tasting chocolate. The problem, is finding really good quality and great tasting dark chocolate. Thus I thought I would review and provide a short write up on any dark chocolate I try out. Hopefully it can provide […]
One On One With Online Coach And Upcoming Fitness Athlete, Zinhle Masango
Name: Zinhle Masango Age: 24 Height: 1.64 m Current weight: 68 kg Current city: Kempton Park, South Africa Occupation: Online coach What made you get started with training and eating right? Has it always been a part of your life? I have always been athletic, and did athletics at school which I excelled in […]
100 Days With No Fear. You To Can Do It!
“Fear prevents us from living life to the fullest. Through her experience facing 100 fears, Michelle Poler learned how we deal with fear, the types of fears we face in life, and the process through which we are able to manage the anxieties and accomplish great things.”
16 Fit, Motivational Instagram Posts From Around The Web! 6th Edition
Be motivated with some of these incredible and motivational Instagram posts from around the web! Cassandra Veldtman A video posted by Cassandra Veldtman (@cassandra_fit) on Oct 31, 2016 at 9:10am PDT AJ Ellison A photo posted by ?AJ Ellison ???? ?KC,MO? (@ajellison) on Nov 2, 2016 at 4:28am PDT Kieran Sharples A photo […]