Rachel Dillon is a trainer and Wbff Pro from Australia, who loves to share her knowledge and help people make positive and healthy changes in their lives. Check out some of her pictures and training clips below! A post shared by Bodies by Rachel (@racheldillonwbffpro) on Mar 31, 2017 at 12:07am PDT […]
Just a compilation of a few cool parkour /free running and gymnastic skills by Chinwe! [youtube_sc url=”https://www.youtube.com/watch?v=Qj2EwT4JqXA”] Mobile Friendly: You May Also Like:
Sometimes we get caught up in the big exercises like squats, bench presses and deadlifts, while there are many other great exercises. While these other exercises may not be as ‘compound’ as the ones just mentioned, they can isolate certain muscles and develop those specific muscles a lot more, or they can just add some […]
Be motivated with some of these incredible and motivational Instagram posts from around the web! Juta-Lee Harms A post shared by Juta-Lee Harms (@juta99) on Mar 16, 2017 at 12:27am PDT MizzToasty A post shared by MizzToasty (@mizztoasty) on Mar 30, 2017 at 6:20pm PDT Bianca van Rensburg A post shared by […]
Victor Martinez has been through so much and still continues to put in the work and continue to show what he is made of! You May Also Like:
The gym goes in cycles for many people, some months it will be so full while other months will be so quiet you can hear the tumbleweeds. In those times when it becomes exceptionally full, it can be frustrating trying to find a bench or a piece of equipment that you need. In those times […]
I hope you enjoy this new female motivational video I put together showcasing ladies from all over the world, from South Africa to Turkey and the Middle East, to the United States and Brazil! It is all about getting out of your comfort zone and motivating you as well as showcasing and uplifting these strong women! […]
Bea Johnson lives a zero waste lifestyle, minimizing the amount of waste she and her family put out there. It is a great way to reduce buying and disposing of unnecessary things and in turn tremendously helps out the environment. She shares some incredible tips in the video below, to help anyone get started on living […]
The Rock finally shares a full video of him in his element training with his laser like focus in conjunction with Under Armour! You May Also Like:
Name: Faheem Patel Age: 28 Height: 1,79 m Competition weight: 82-86 Kgs Current weight: 92 Kgs Current city: Johannesburg, South Africa Occupation: Personal Trainer I’m a fitness and sports enthusiast who is extremely passionate about the two. I’m a personal trainer at Virgin Active. How did you get started in bodybuilding and fitness […]
