Nome: Juliana Carvalho Idade: 22 Altura: 1,63 m Peso atual: 63 kg Cidade Atual: Manhuaçu-MG, Brazil Profissão: Personal trainer, empresária e estudante de nutrição. Você sempre viveu uma vida em forma? Como você começou? Não, comecei a treinar com 14 anos, era super magra, esse foi o motive que me levou a academia e a […]
Stefano Ravarino shares 6 of his best tips, that he wished he knew when he had started training for the planche. His tips are really good and should certainly be taken into account if you are about to or have just begun your planche journey! View this post on Instagram This life doesn’t […]
A short video I filmed and put together, thinking about purpose and life. There is no conclusion as such, I only hope that anyone who watches it begins or continues to question everything in this life 🙂 Thinking out loud.. Purpose.. Music credits: Epidemicsound.com Disclaimer: I do not own the clips in […]
I have been following Dan Jeong for a number of years now and he has always given such great tips and advice in his videos on Instagram and youtube. So if you’re looking for good tips on progressing in Calisthenics exercises or flexibility drills, as well as just different variations and progressions be sure to […]
I used to do the Kick classes at Virgin Active, and was really feeling like doing one at home while under the lock down. I scoured the net and to my surprise I could hardly find any good kick classes! Luckily I found one great one that I have added below, so if you’re up […]
Name: Eljoné Kruger Age: 22 Height: 1.69 m Current weight: 53 kg Current city: Potchefstroom, South Africa Occupation: Student How long have you been training in athletics for and how did you get into it? I started doing track when I was 7, but the passion developed long before that. My mom was a Junior […]
With all of us being confined to our homes it can be difficult getting that motivation to train, or to find fun things to do that can keep us moving rather than sitting on the couch. Not to say relaxing on the couch is a bad thing, but some movement is good and you need […]
Today’s generation faces a lot of environmental threats that weaken the immune system. There are viruses, pollution, and a stressful lifestyle that often lead to diseases. Amidst the global pandemic brought about by the COVID-19, people around the world are searching for ways to strengthen their immunity. There is a wide array of activities, food, […]
FOOD FOR LIFE SA is affiliated to Food For Life Global, which is the world’s largest vegan/vegetarian food relief programme serving over a million plates of cooked meals a day and is funded mainly by member donations and corporate grants. FOOD FOR LIFE SA currently distributes approximately 10 000 plates of food per day to […]
There aren’t many mentally challenging and physically alluring activities that are as interchanging as yoga and running. Even if many keen runners or yoga practitioners may disagree, yoga and running have more things in common than other exercises. Some may reckon that the two practices can exude and teach two completely diverse things, but they […]
