Are you having trouble keeping up your exercise routine? Are you just not interested in hitting the gym? Do you just not have enough time in the day? You’re not the only one. So many people in the world struggle to make the time to get exercise on a daily basis, and quickly fall out […]
With many people around the world having to stay home for their own safety and many businesses having to close their doors in order to protect both their employees and their customers, those who once went to the gym in order to workout are left having to figure out another way to get exercise. While […]
What is Jarajar? Jarajar is a cool new innovative business in Cape Town where you can shop online to order a whole bunch of food products such as nuts, grains, pasta or rice, spices; you know, all the stuff you use in your kitchen! The beauty of it, is that all your products get delivered […]
Actor and martial artist Scott Adkins breaks down fight scenes from movies, including Ip Man, The Bourne Supremacy, The Karate Kid, The Protector, Charlie’s Angels, Undisputed II: Last Man Standing, Rush Hour and Debt Collectors! He gives some great insight into what goes on behind the scenes in many martial arts movies and gives praise […]
Staying fit and healthy is best accomplished by continuously pushing your body to work hard. As you become more experienced in your given form of training and mastery starts to kick in, you’ll naturally look for ways to push your limits. A weighted vest can be a terrific tool for achieving this goal. This article […]
Name: Anjali Mehta Age: 19 Height: 5″3 Current city: Singapore Occupation: Student Have you always lived a fit and healthy lifestyle? When did you start to find yourself getting more into it? I have not. I used to be underweight and refused to eat food when I was younger. In fact, I used to be […]
I came across a really yummy looking vegan recipe for Vegan Chickpea Quesadillas by Nisha, of RainbowPlantLife. What is great about this recipe is that she also shows you how to make a vegan cheesy flavored sauce! Check out the full recipe on her site. “I’m a self-taught vegan chef, food blogger, photographer, and author […]
Are you trying to figure out the best runner’s tips for avoiding chafing? Read on to learn how to prevent inner thigh chafing. In 2019, 17 million Americans competed in running events across the country, just to give an idea. It’s clear America loves the thrill of running, its health benefits, and the rejuvenating afterglow. […]
It is always amazing to watch talented martial artists training. Check out the video below of these girls with some incredible displays of flexibility and strength, demonstrating their Taekwondo! We have to feel for poor Bob :p Photo credits: Adli Wahid Thao Le Hoang You May Also Like:
Name: Juliana Carvalho Age: 22 Height: 1.63 m Current weight: 63 kg Current City: Manhuaçu-MG, Brazil Profession: Personal trainer, business woman and nutrition student. Have you always lived a fit life? How did you start? No, I started training at the age of 14. I was super thin, and that was the reason that led […]
