Personal fitness is a vital goal in an individual’s trajectory, with the need for a healthy fit lifestyle being paramount. With many people opting to using personal trainers, having an in-home trainer is the sure way to go. However, what does an in-home personal trainer do? Personal trainers seek to advise individuals on how to […]
An active lifestyle and decent dietary patterns are ways to boost your physical and mental wellness. Basic routines can help you lose some extra calories and put on a few muscles. But if you want to go beyond that, a different training regime is required. Let’s talk about bodybuilding. Anything remote to sedentary lifestyles is […]
Many of us want to achieve fitness and great body shape but find the cost of getting a gym membership quite expensive for pursuing a sustained workout. The COVID-19 pandemic has forced many businesses, including commercial gyms, to temporarily cease operations or operate at a limited capacity. This development also paved the way for many […]
“I decided to share what I went through during the past years because many people asked me why I stopped training.” Lazar Angelov was one of the original and most popular fitness star/influencers back when the online fitness craze started. He was a source of motivation and inspiration and his physique was so […]
These days life is extremely busy, particularly in a culture that continues to shift toward more remote work and longer hours. This lifestyle makes it even more important than ever to keep personal health and fitness a top priority. To maintain the healthiest lifestyle possible, it is vital to establish consistent exercise routines. For some, […]
The 9 to 5 grind has put all of us into an inactive lifestyle where we mostly spend our days sitting and confined to a desk all day long. Thankfully, there are many ways to get fit, and many great pieces of home gym equipment such as kettlebells that we can use to stay fit, […]
Do you suffer from lower back pain or are you recovering from any back injury? Do you perhaps randomly experience pain in your back? In any case, it is time for you to pay some attention to your spine. With some simple measures and minor lifestyle changes, you can make your spine healthy and happy. […]
Exercising can be fun if you’re doing it as a leisure activity rather than making it become part of your daily routine; that’s the whole essence of fun fitness!
There is a growing trend of skipping the gym and doing workouts in the comfort and privacy of your own home these days. With a smart and connected gym at home, an individual does not need to become ready and move out to hit the gym at the same time daily. It is tempting for […]
Everyone has heard about the incredible health benefits that regular yogis enjoy. But, when it’s done incorrectly, the resultant pain and even injury could cast a dark cloud over the entire belief. For this reason, you must train under the leadership of a seasoned instructor like Christine Funk for example. The following is a quick […]
