Did you know sleep is just as important to your health as what you eat and drink? When sleep is insufficient, the body’s ability to function properly suffers. Lack of sleep can lead to various adverse effects and even increased risk for diseases. Lack of sleep can cause a person to gain weight, leading to […]
Weightlifting maybe in need of a makeover. Yes, as an exercise it has fantastic benefits, but its popularity is waning that the Wall Street Journal reported a huge reshuffle in Team USA ahead of rumors that the Olympic commission will cancel weightlifting’s appearance at future tournaments. The need to raise the bar is, quite literally, there. […]
You might think that all smoothies are the same, but there’s a lot of variety to choose from. You can include fruits and vegetables in your smoothie to make it more filling and nutritious and even add something like peanut butter. For example, bananas, avocados, spinach, kale, and many more! You should also consider adding protein […]
For a while I have been looking for some minimalistic style training shoes. What that means, is that they should be relatively inexpensive, comfortable and be truly functional. I think I found them in the Feiyue trainers. 👟💪 In the video below I give them a bit of a test run through some […]
From cardio to boosting muscle, there are numerous benefits to cycling. Not to mention, it is an eco-friendly way to travel, making it convenient on all fronts. If you aren’t a serious cyclist, though, you may be wondering just how it is that you can turn it into an effective workout. Well, you can find […]
Incorporating a fitness routine into your daily schedule is just one of the many ways you can lead a healthier lifestyle. But as well as looking after your body, you should also look after the planet. If you are looking for a way to stay fit and be green, there are a number of steps […]
For me, becoming more and more eco conscious and friendly, and reducing my waste allowed me to also become much more of a minimalist. I like the minimalist approach because it shows you how a lot of the stuff we have/want, is very unnecessary and not useful and we clearly do not need a lot […]
Anyone who’s into competitive sports is not exempted from foot injuries. Everyone is always at risk of getting hurt. There’s the chance of getting their bones broken, or getting sprained, and other common injuries. If you’re an athlete and you get yourself hurt, a sports podiatrist is your friend. What is a sports podiatrist, you […]
Staying fit doesn’t only make you look good, but it also makes you feel good about yourself, especially in improving your health. However, it might be difficult to stay fit with kids around, especially since you need to take care of their needs first. While that may sound easy, if you have plenty of things […]
The events of 2020 have proven that your immune system is not something that should be taken for granted. Illness and disease will continue to exist, and you must take preventative care seriously. Vitamin C and other supplements can fly off the shelves in never-before-seen surges when illnesses sweep across an area. Hand sanitiser, bleach […]
