Motivation – Week 38 (2012)
“He who cures a disease may be the skillfullest, but he that prevents it is the safest physician.” ~ Thomas Fuller
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Why You Should Have A Plan Before Setting Foot In A Gym
Many times people walk into the gym without a programme or plan and end up doing a few exercises all over the place, depending on they are feeling or what mood they are in. Now I’m not disputing this approach entirely as it may work for some people, but mostly the more advanced gym […]
BBSA / IFBB SA National Championships 2012 – Final Results
Results for the BBSA / IFBB SA National Champs 2012 – 08 September 2012 held at the sax arena in centurion. For more Information check out http://www.hopesquad.co.za/ and http://www.ifbbsa.co.za/ Junior under 18 years Gareth Scheepers Clive Brent Naude Peens Morne van der Merwe Orapeleng Shikwane Nkosinathi Thabethe Juniors under 23 (under 75kg) Maluleke Bhekumzi Christo […]
Motivation – Week 37 (2012)
“So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.” ~ A.J.Materi
Health Benefits of Natural Herbs and Spices
Did you know that natural herbs and spices used in cooking, carry a whole host of health benefits? All the more reason to use them in your everyday cooking and meals. We will take a look at just a few common ones and see how good they actually are for us. Turmeric Turmeric is quite […]
The Secret to a Great Body
The world of bodybuilding, losing AND gaining weight is such a tricky thing because so many people do not know where to start, what to do, how to do it, and what works and what doesn’t. Especially in this day and age where most people do not talk about how they do certain things and […]
Motivation – Week 35 (2012)
“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” ~ Edward Stanley
Quick and Effective Home Cardio Workout
Pressed for time or don’t feel like going to the gym to do cardio? Well here’s a great cardio routine which is quick and effective. No equipment is needed, just your body and your will to do it! It’s short (only about ten minutes!) but intense, and it will get your heart right rate up. […]
Crocodile Push Ups
These are just a variation of the normal pushups which we all know. This variation will also target your core as well as your abs and oblique’s. To start off get into the normal pushup position. Then lower yourself down as you would for a normal pushup but simultaneously bringing your right knee up and […]
Jumping Lunges
Start by placing your hands on your hips and placing your left leg forward and lowering yourself down so that you left leg’s thigh is parallel with the ground and so that the angle between your thigh and calf, at the knee is 90 degrees. While doing this lower your right knee to just about […]