Bodybuilding & Fitness Motivational Video | Jaco De Bruyn | WBFF MOTIVATION
“If everything in life was so easy we wouldn’t feel rewarded when we achieved them” ~ Jaco De Bruyn You May Also Like:
Latest on FitNish.com
One on One With The Shredded Australian, Johnny Starr
Quick Stats Name: Johnny Starr Age: 23 Height: 1,84 m Competition weight: 78 kg Current weight: 81 kg Current city: Melbourne, Australia Occupation: Real Estate Agent At what age did you start training consistently and how did you get into this lifestyle? I started lifting at a very young age; when I was 14 and […]
7 Tips to Developing and Following an Effective Training Programme
When it comes to setting foot in the gym or commencing any ‘exercise regime’ for that matter, one common predicament that many people find themselves in, is that they do not know where to start or how to go about putting together a decent training programme. This in turn often leads them to delay in […]
A Simple way to make Homemade Cottage Cheese
If you haven’t discovered and don’t eat cottage cheese yet, you are really missing out. This super food is high in casein protein, which digests relatively slowly. It can be used in so many ways, to make tasty high protein desserts, dips, milk shakes and much more. Now if you ever find yourself in a […]
Motivation – Week 02 (2013)
If you improve 1% a day, then in 100 days, guess what? You’re 100% better. ~ Coach Carter
Workout of the Week | Back and Traps
Here is a workout which targets the Back muscles and, the upper part of the shoulders behind your neck, the Trapezius Muscles. For this workout we will start with the back, and then finish off with Traps. The Back is one of the largest muscles we have and thus it’s essential to hit it from […]
8 Tips to Staying on the Right Track and Keeping Yourself Motivated
If you’re on your way to trying to do something in your life, be it losing weight or just living a better lifestyle, and you find yourself ready to give in, or you begin to doubt yourself and your abilities, then read on. Here you will find a few strategies to help keep you motivated, […]
One on One With Canadian Bodybuilder & Chef, Ninos ‘The Myth’ Sarkis
Quick Stats Name: Ninos Sarkis Age: 24 Height: 5’5 Competition weight: 79 Kg Current weight: 82 Kg Current city: Hamilton, Ontario, Canada Occupation: Teacher How long have you been training consistently for and how did you get into this lifestyle? My childhood was an active one. I enjoyed riding my bike and playing neighbourhood games such […]
Bodybuilding Motivational Video | There’s No Time Like Now, Let’s GO!
“Life is short, fragile and does not wait for anyone. There will NEVER be a perfect time to pursue your dreams & goals.” ~ Unknown You May Also Like:
Motivation – Week 51 (2012)
“Worry does not empty tomorrow of its sorrow; it empties today of its strength.” – Corrie Ten Boom