Name: Jason Dunning Height: 1,74 m Current weight: 83 kg Occupation: Exercise physiologist / Student Read Jason’s Full interview here! What are your 3 best go to chest exercises? Incline barbell chest press Pec deck Dumbbell chest press (incline) Which are your favourite chest exercises that provide the best pump? Definitely cable cross-overs […]
The human flag is one of the coolest calisthenic holds that you can do, but also one of the toughest. It may look easy but it probably looks easier than it is. Just lifting yourself up is one thing, but actually holding it is a whole different game. It can become frustrating if you are […]
Name: Tarryn Zelow Age: 27 Height: 1,63 m How often do you train your legs and do you train everything on one day or split them up? Twice a week, I split them up and do Quads alone and Hammies and glutes together. What are your 3 best go to Quad/thigh exercises? Leg […]
Name: Hayley T-Rex Wright Age: 33 Height: 1,72 m Current weight: 60 kgs Current city: Kloof, Durban, South Africa Read Hayley’s Full interview here! I love training shoulders. They used to be my weakest point by far so I’ve learned to love training them. Watching them grow has been frustrating and exciting at […]
Name: Zinhle Masango Age: 24 Height: 1.64 m Current weight: 68 kg Current city: Kempton Park, South Africa Occupation: Online coach Read Zinhle’s Full interview! Legs: What are your 3 best go to Quad/thigh exercises? Squats Leg extensions Leg press What are your 3 best go to Hamstring exercises? Stiff leg Deadlifts Lying […]
Juan Smith shares some important leg training tips as well his leg workout at the end! Read Juan’s full interview! What are your 3 best go to overall leg exercises? Squats Leg press Lunges What are your top 3 tips when training your Quads? Quads are a very strong muscle and for me it works […]
Read Jason’s Full Interview! What are your 3 best go to chest exercises? Incline Bench Press Flat Flies Cable Cross overs Do you ever incorporate bodyweight exercises like push ups or dips in your chest training? Body weight dips to get a good stretch in the pecs. What are your top 3 tips […]
“Carmen Crous is famously known for her bodacious booty which is why we asked her to share the workout that enabled her to build such a desirable derriere.” A photo posted by C A R M E N C R O U S ✌?️ (@carmencrous91) on Sep 4, 2016 at 3:39am PDT Carmen’s workout is performed […]
Full Interview With David Watkeys! Chest: How often do you train your chest in a week? Twice because it is my weakest body part. What are your 3 best/favourite chest exercises? Incline DB press Incline DB fly Chest press machine What are your top 3 tips when training your Chest? Focus on just using the […]
Chest: What are your 3 best go to Chest exercises? Flat Dumbbell Press Incline Bench Press Incline Dumbbell Flyes Do you have any great unconventional chest exercises that you like? Reverse grip incline bench press Gironda Dips Hex Presses Isolated machine side chest press What are your top 3 tips when training your chest? Maintain […]
