Austin Dunham is a Bodyweight fitness enthusiast. A Youtuber of Calisthenics/Street Workout and provides many great tutorials and routines from his experiences. If you are stuck in doors and have a pull up bar, here’s a great follow along pull up bar back workout that you can do at home! […]
Keeping to a regular exercise routine will help sustain your physical health but studies have shown that it also alleviates anxiety, low self-esteem and a negative mood. Being stuck indoors does not mean that you must sit still; you can build various challenging workouts to keep busy and active. Various smartphone apps can help with your […]
With more and more people opting to workout at home nowadays, there are many options and ways to put together a simple but effective home gym or workout space. There are many benefits to doing it, such as no gym fees, convenience, no traffic and time saving, as well as minimum exposure to other people […]
With the lock down getting longer and longer and gyms still not opening, it can start to get difficult to keep those home workouts going, especially if you have minimal equipment at home. Something that can give your motivation a bit of a jolt is getting some new gym equipment for your home workouts. Whether […]
Are you having trouble keeping up your exercise routine? Are you just not interested in hitting the gym? Do you just not have enough time in the day? You’re not the only one. So many people in the world struggle to make the time to get exercise on a daily basis, and quickly fall out […]
With many people around the world having to stay home for their own safety and many businesses having to close their doors in order to protect both their employees and their customers, those who once went to the gym in order to workout are left having to figure out another way to get exercise. While […]
I used to do the Kick classes at Virgin Active, and was really feeling like doing one at home while under the lock down. I scoured the net and to my surprise I could hardly find any good kick classes! Luckily I found one great one that I have added below, so if you’re up […]
With all of us being confined to our homes it can be difficult getting that motivation to train, or to find fun things to do that can keep us moving rather than sitting on the couch. Not to say relaxing on the couch is a bad thing, but some movement is good and you need […]
When you want to save money and you’re stuck at home, but still want to workout, the best option is starting a home workout routine. Nobody says that you have to be a member of a gym in order to stay fit. You can do it exactly in your living room if you wish, or […]
If you’re social distancing yourself because of coronavirus (which is definitely a good idea), you don’t have to just sit on your couch. You can get a great workout at home without any fancy gym equipment. One move that’s effective and simple is a squat. Using just your own body weight, you can get a […]
